Nacho Cheeseburger - calories, carbs, nutrition
Nacho Cheeseburger contain several important nutrients: 10.62 ounce only contains 627 calories, on average. However, more than 33% of nacho cheeseburger is composed of carbs 52 grams. It also contains 33 grams of fat, 29 grams of protein and 5 grams of sugar.
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627 | 52 g (33%) | 29 g (19%) | 33 g (48%) | 5 g |
Nacho Cheeseburger Nutritional Facts
Serving Size: 10.62 ounce
- Carbs - 52 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 33 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 29 g
- Sodium - 1015 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0.1 %
- Vitamin C - 20 %
- Calcium - 0.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nacho cheeseburger?
Nacho Cheeseburger contain around 627 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nacho cheeseburger:
- 10.62 ounce: 627 grams
- 1 ounce: 59 grams
If you are unsure about the size of your nacho cheeseburger, you can estimate that an average nacho cheeseburger contains about 627 calories. About 33% of nacho cheeseburger calories come from carbs, 19% from protein, and 48% from fat.
How many carbs are in nacho cheeseburger?
Here is the carb content of standard serving sizes nacho cheeseburger:
- 10.62 ounce: 52 grams
- 1 ounce: 4.9 grams
Nacho Cheeseburger also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Nacho Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627/2000 Cal | 1373 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1015/2300 mg | 1285 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627/2000 Cal | 1373 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627/2000 Cal | 1373 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 627 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Walking - 71 minutes
- Boxing - 84 minutes
- Skating - 43 minutes
- Bowling - 33 minutes
- Riding - 70 minutes
- Squash - 27 minutes
- Skiing - 24 minutes
- Infrared Sauna - 64 minutes
- Shopping - 46 minutes
How many protein are in nacho cheeseburger?
Nacho Cheeseburger is a good source of quality protein, with just 10.62 ounce containing 29 grams.
Look at the list of protein content in different servings of nacho cheeseburger:
- 10.62 ounce: 29 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nacho cheeseburger?
However, despite having all the nutritious qualities of nacho cheeseburger, 10.62 ounce of nacho cheeseburger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of nacho cheeseburger:
- 10.62 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nacho cheeseburger?
Nacho Cheeseburger contain on average 33 grams of total fat per serve (10.62 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of nacho cheeseburger:
- 10.62 ounce: 33 grams
- 1 ounce: 3.1 grams
