Nabs - calories, carbs, nutrition
Nabs contain several important nutrients: 1 pack only contains 220 calories, on average. However, more than 46% of nabs is composed of carbs 25 grams. It also contains 11 grams of fat, 5 grams of protein and 4 grams of sugar.
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220 | 25 g (46%) | 5 g (9%) | 11 g (45%) | 4 g |
Nabs Nutritional Facts
Serving Size: 1 pack
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 4 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nabs?
Nabs contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nabs:
- 1 pack: 220 grams
If you are unsure about the size of your nabs, you can estimate that an average nabs contains about 220 calories. About 46% of nabs calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in nabs?
Here is the carb content of standard serving sizes nabs:
- 1 pack: 25 grams
Nabs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Nabs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 44 minutes
- Boxing - 77 minutes
- Skating - 79 minutes
- Bowling - 17 minutes
- Riding - 63 minutes
- Rowing - 57 minutes
- Skiing - 62 minutes
- Infrared Sauna - 60 minutes
- Sleep - 46 minutes
How many protein are in nabs?
Nabs is a good source of quality protein, with just 1 pack containing 5 grams.
Look at the list of protein content in different servings of nabs:
- 1 pack: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nabs?
However, despite having all the nutritious qualities of nabs, 1 pack of nabs comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of nabs:
- 1 pack: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nabs?
Nabs contain on average 11 grams of total fat per serve (1 pack) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nabs:
- 1 pack: 11 grams
