Mature Lighter - calories, carbs, nutrition

Mature Lighter Nutritional Facts

Serving Size: 100 gram

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 21.8 g
• Saturated - 14.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.6 g
• Sodium - 0.7 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 120 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mature lighter?

Mature Lighter contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mature lighter:

• 100 gram: 311 grams
• 1 container (400 g): 1244 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 88.2 grams
• 3.5 ounce: 308.6 grams
• 1 pound: 1410.7 grams
• 1 kilogram: 3110 grams

If you are unsure about the size of your mature lighter, you can estimate that an average mature lighter contains about 311 calories. About 0% of mature lighter calories come from carbs, 37% from protein, and 63% from fat.

How many carbs are in mature lighter?

Here is the carb content of standard serving sizes mature lighter:

• 100 gram: 0.1 grams
• 1 container (400 g): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0.1 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams

Mature Lighter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Mature Lighter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 311 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 99 minutes
• Boxing - 33 minutes
• Skipping - 46 minutes
• Bowling - 20 minutes
• Volleyball - 73 minutes
• Rowing - 72 minutes
• Snowboarding - 24 minutes
• Lawn Mowing - 42 minutes
• Baby Sitting - 27 minutes

How many protein are in mature lighter?

Mature Lighter is a good source of quality protein, with just 100 gram containing 28.6 grams.

Look at the list of protein content in different servings of mature lighter:

• 100 gram: 28.6 grams
• 1 container (400 g): 114.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 3.5 ounce: 28.4 grams
• 1 pound: 129.7 grams
• 1 kilogram: 286 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mature lighter?

However, despite having all the nutritious qualities of mature lighter, 100 gram of mature lighter comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of mature lighter:

• 100 gram: 0.1 grams
• 1 container (400 g): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0.1 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mature lighter?

Mature Lighter contain on average 21.8 grams of total fat per serve (100 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 14.9 grams being saturated fat.

Here is an example of the fat content in popular servings of mature lighter:

• 100 gram: 21.8 grams
• 1 container (400 g): 87.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 3.5 ounce: 21.6 grams
• 1 pound: 98.9 grams
• 1 kilogram: 218 grams