Nabisco Premium Saltines - calories, carbs, nutrition
Nabisco Premium Saltines contain several important nutrients: 5 crackers only contains 70 calories, on average. However, more than 73% of nabisco premium saltines is composed of carbs 12 grams. It also contains 1.5 grams of fat, 1 grams of protein and 0 grams of sugar.
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70 | 12 g (73%) | 1 g (6%) | 1.5 g (21%) | 0 g |
Nabisco Premium Saltines Nutritional Facts
Serving Size: 5 crackers
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 150 mg
- Potassium - 20 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nabisco premium saltines?
Nabisco Premium Saltines contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nabisco premium saltines:
- 5 crackers: 70 grams
- 1 crackers: 14 grams
- 1 container (140 crackers ea.): 1960 grams
If you are unsure about the size of your nabisco premium saltines, you can estimate that an average nabisco premium saltines contains about 70 calories. About 73% of nabisco premium saltines calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in nabisco premium saltines?
Here is the carb content of standard serving sizes nabisco premium saltines:
- 5 crackers: 12 grams
- 1 crackers: 2.4 grams
- 1 container (140 crackers ea.): 336 grams
Nabisco Premium Saltines also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Nabisco Premium Saltines fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 45 minutes
- Bodyflex - 45 minutes
- Dansing - 65 minutes
- Golf - 87 minutes
- Rugby - 79 minutes
- Rowing - 82 minutes
- Climbing - 30 minutes
- Infrared Sauna - 93 minutes
- Sleep - 61 minutes
How many protein are in nabisco premium saltines?
Nabisco Premium Saltines is a good source of quality protein, with just 5 crackers containing 1 grams.
Look at the list of protein content in different servings of nabisco premium saltines:
- 5 crackers: 1 grams
- 1 crackers: 0.2 grams
- 1 container (140 crackers ea.): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nabisco premium saltines?
However, despite having all the nutritious qualities of nabisco premium saltines, 5 crackers of nabisco premium saltines comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of nabisco premium saltines:
- 5 crackers: 0 grams
- 1 crackers: 0 grams
- 1 container (140 crackers ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nabisco premium saltines?
Nabisco Premium Saltines contain on average 1.5 grams of total fat per serve (5 crackers) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of nabisco premium saltines:
- 5 crackers: 1.5 grams
- 1 crackers: 0.3 grams
- 1 container (140 crackers ea.): 42 grams
