Butter Crunch - calories, carbs, nutrition

Butter Crunch Nutritional Facts

Serving Size: 1 \2 cup

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butter crunch?

Butter Crunch contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter crunch:

• 1 \2 cup: 180 grams
• 1 container (16.00 \2 cup): 2880 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 8 fluid ounce: 180 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2879.9 grams

If you are unsure about the size of your butter crunch, you can estimate that an average butter crunch contains about 180 calories. About 46% of butter crunch calories come from carbs, 9% from protein, and 45% from fat.

How many carbs are in butter crunch?

Here is the carb content of standard serving sizes butter crunch:

• 1 \2 cup: 21 grams
• 1 container (16.00 \2 cup): 336 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 8 fluid ounce: 21 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Butter Crunch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Butter Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 18 minutes
• Pilates - 37 minutes
• Burpee - 17 minutes
• Golf - 20 minutes
• Rugby - 27 minutes
• Fencing - 66 minutes
• Climbing - 31 minutes
• Lawn Mowing - 29 minutes
• Shopping - 71 minutes

How many protein are in butter crunch?

Butter Crunch is a good source of quality protein, with just 1 \2 cup containing 4 grams.

Look at the list of protein content in different servings of butter crunch:

• 1 \2 cup: 4 grams
• 1 container (16.00 \2 cup): 64 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butter crunch?

However, despite having all the nutritious qualities of butter crunch, 1 \2 cup of butter crunch comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of butter crunch:

• 1 \2 cup: 17 grams
• 1 container (16.00 \2 cup): 272 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 8 fluid ounce: 17 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butter crunch?

Butter Crunch contain on average 9 grams of total fat per serve (1 \2 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of butter crunch:

• 1 \2 cup: 9 grams
• 1 container (16.00 \2 cup): 144 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams