Naan Bread (49706.1) - calories, carbs, nutrition

Naan Bread (49706.1) contain several important nutrients: 1 ounce only contains 80.3 calories, on average. However, more than 76% of naan bread (49706.1) is composed of carbs 15.4 grams. It also contains 1.1 grams of fat, 2.3 grams of protein and 0.5 grams of sugar.

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Dec 20, 2023
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Naan Bread (49706.1) - calories, carbs, nutrition
Naan Bread (49706.1) nutrition facts

80.3
Cals

15.4 g (76%)
Net Carbs

2.3 g (11%)
Protein

1.1 g (12%)
Fats

0.5 g
Sugars

Naan Bread (49706.1) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 15.4 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.5 g
  • Fat - 1.1 g
  • Saturated - 0.2 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2.3 g
  • Sodium - 115.2 mg
  • Potassium - --
  • Cholesterol - 1.4 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in naan bread (49706.1)?

How many calories are in naan bread (49706.1) - calories, carbs, nutrition

Naan Bread (49706.1) contain around 80.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of naan bread (49706.1):

  • 1 ounce: 80.3 grams

If you are unsure about the size of your naan bread (49706.1), you can estimate that an average naan bread (49706.1) contains about 80.3 calories. About 76% of naan bread (49706.1) calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in naan bread (49706.1)?

How many carbs are in naan bread (49706.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes naan bread (49706.1):

  • 1 ounce: 15.4 grams

Naan Bread (49706.1) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).

How does Naan Bread (49706.1) fit into your Daily Goals?

How does Naan Bread (49706.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80.3/2000 Cal1919,7 Cal
Fat1.1/67 g65,9 g
Sodium115.2/2300 mg2184,8 mg
Cholesterol1.4/300 mg298,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80.3/2000 Cal1919,7 Cal
Carbohydrates15.4/250 g234,6 g
Sugar0.5/75 g74,5 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80.3/2000 Cal1919,7 Cal
Fat1.1/67 g65,9 g
Carbohydrates15.4/250 g234,6 g
Protein2.3/75 g72,7 g

How long would it take to burn off 80.3 calories?

How long would it take to burn off 80.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Swimming - 59 minutes
  • Pilates - 67 minutes
  • Skating - 31 minutes
  • Bowling - 87 minutes
  • Rugby - 56 minutes
  • Rowing - 43 minutes
  • Cricket - 66 minutes
  • Gardening - 33 minutes
  • Dog Walking - 93 minutes

How many protein are in naan bread (49706.1)?

How many protein are in naan bread (49706.1) - calories, carbs, nutrition

Naan Bread (49706.1) is a good source of quality protein, with just 1 ounce containing 2.3 grams.

Look at the list of protein content in different servings of naan bread (49706.1):

  • 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in naan bread (49706.1)?

How many sugar are in naan bread (49706.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of naan bread (49706.1), 1 ounce of naan bread (49706.1) comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of naan bread (49706.1):

  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in naan bread (49706.1)?

How much fat is in naan bread (49706.1) - calories, carbs, nutrition

Naan Bread (49706.1) contain on average 1.1 grams of total fat per serve (1 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of naan bread (49706.1):

  • 1 ounce: 1.1 grams