My Sweetie Potato - calories, carbs, nutrition
My Sweetie Potato contain several important nutrients: 7.48 ounce only contains 229 calories, on average. However, more than 79% of my sweetie potato is composed of carbs 46 grams. It also contains 4 grams of fat, 3 grams of protein and 17 grams of sugar.
mainadmin 
229 | 46 g (79%) | 3 g (5%) | 4 g (16%) | 17 g |
My Sweetie Potato Nutritional Facts
Serving Size: 7.48 ounce
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 4 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 251 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 7.4 %
- Vitamin C - 10 %
- Calcium - 0.9 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in my sweetie potato?
My Sweetie Potato contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my sweetie potato:
- 7.48 ounce: 229 grams
- 1 ounce: 30.6 grams
If you are unsure about the size of your my sweetie potato, you can estimate that an average my sweetie potato contains about 229 calories. About 79% of my sweetie potato calories come from carbs, 5% from protein, and 16% from fat.
How many carbs are in my sweetie potato?
Here is the carb content of standard serving sizes my sweetie potato:
- 7.48 ounce: 46 grams
- 1 ounce: 6.1 grams
My Sweetie Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does My Sweetie Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 59 minutes
- Pilates - 31 minutes
- Skipping - 20 minutes
- Basketball - 69 minutes
- Curling - 90 minutes
- Fencing - 50 minutes
- Snowboarding - 89 minutes
- Lawn Mowing - 35 minutes
- Shopping - 86 minutes
How many protein are in my sweetie potato?
My Sweetie Potato is a good source of quality protein, with just 7.48 ounce containing 3 grams.
Look at the list of protein content in different servings of my sweetie potato:
- 7.48 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in my sweetie potato?
However, despite having all the nutritious qualities of my sweetie potato, 7.48 ounce of my sweetie potato comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of my sweetie potato:
- 7.48 ounce: 17 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in my sweetie potato?
My Sweetie Potato contain on average 4 grams of total fat per serve (7.48 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of my sweetie potato:
- 7.48 ounce: 4 grams
- 1 ounce: 0.5 grams
