My Fit Food - calories, carbs, nutrition
My Fit Food contain several important nutrients: 1 Smsll only contains 230 calories, on average. However, more than 18% of my fit food is composed of carbs 10 grams. It also contains 10 grams of fat, 24 grams of protein and 1 grams of sugar.
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230 | 10 g (18%) | 24 g (42%) | 10 g (40%) | 1 g |
My Fit Food Nutritional Facts
Serving Size: 1 Smsll
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in my fit food?
My Fit Food contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my fit food:
- 1 Smsll: 230 grams
If you are unsure about the size of your my fit food, you can estimate that an average my fit food contains about 230 calories. About 18% of my fit food calories come from carbs, 42% from protein, and 40% from fat.
How many carbs are in my fit food?
Here is the carb content of standard serving sizes my fit food:
- 1 Smsll: 10 grams
My Fit Food also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does My Fit Food fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 76 minutes
- Boxing - 80 minutes
- Burpee - 90 minutes
- Tennis - 41 minutes
- Volleyball - 36 minutes
- Fencing - 74 minutes
- Climbing - 57 minutes
- Croquet - 17 minutes
- Shopping - 45 minutes
How many protein are in my fit food?
My Fit Food is a good source of quality protein, with just 1 Smsll containing 24 grams.
Look at the list of protein content in different servings of my fit food:
- 1 Smsll: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in my fit food?
However, despite having all the nutritious qualities of my fit food, 1 Smsll of my fit food comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of my fit food:
- 1 Smsll: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in my fit food?
My Fit Food contain on average 10 grams of total fat per serve (1 Smsll) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of my fit food:
- 1 Smsll: 10 grams
