My Essentials 1 Large - calories, carbs, nutrition

My Essentials 1 Large Nutritional Facts

Serving Size: 1 (50g)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 70 mg
• Potassium - 70 mg
• Cholesterol - 185 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in my essentials 1 large?

My Essentials 1 Large contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my essentials 1 large:

• 1 (50g): 70 grams
• 1 container (12 (50g) ea.): 840 grams
• 1 ounce: 39.7 grams

If you are unsure about the size of your my essentials 1 large, you can estimate that an average my essentials 1 large contains about 70 calories. About 0% of my essentials 1 large calories come from carbs, 35% from protein, and 65% from fat.

How many carbs are in my essentials 1 large?

Here is the carb content of standard serving sizes my essentials 1 large:

• 1 (50g): 0 grams
• 1 container (12 (50g) ea.): 0 grams
• 1 ounce: 0 grams

My Essentials 1 Large also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does My Essentials 1 Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 36 minutes
• Bodyflex - 49 minutes
• Skipping - 59 minutes
• Golf - 21 minutes
• Riding - 53 minutes
• Rowing - 47 minutes
• Snowboarding - 68 minutes
• Infrared Sauna - 92 minutes
• Shopping - 88 minutes

How many protein are in my essentials 1 large?

My Essentials 1 Large is a good source of quality protein, with just 1 (50g) containing 6 grams.

Look at the list of protein content in different servings of my essentials 1 large:

• 1 (50g): 6 grams
• 1 container (12 (50g) ea.): 72 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in my essentials 1 large?

However, despite having all the nutritious qualities of my essentials 1 large, 1 (50g) of my essentials 1 large comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of my essentials 1 large:

• 1 (50g): 0 grams
• 1 container (12 (50g) ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in my essentials 1 large?

My Essentials 1 Large contain on average 5 grams of total fat per serve (1 (50g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of my essentials 1 large:

• 1 (50g): 5 grams
• 1 container (12 (50g) ea.): 60 grams
• 1 ounce: 2.8 grams