Selects: Blueberry Morning - calories, carbs, nutrition

Selects: Blueberry Morning Nutritional Facts

Serving Size: 1.25 cup or 55g

• Carbs - 45 g
• Dietary Fiber - 2 g
• Sugars - 16 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 190 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in selects: blueberry morning?

Selects: Blueberry Morning contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of selects: blueberry morning:

• 1.25 cup or 55g: 220 grams
• 1 cup or 55g: 176 grams
• 1 container (8 4/5 cup or 55gs ea.): 1540 grams

If you are unsure about the size of your selects: blueberry morning, you can estimate that an average selects: blueberry morning contains about 220 calories. About 81% of selects: blueberry morning calories come from carbs, 7% from protein, and 12% from fat.

How many carbs are in selects: blueberry morning?

Here is the carb content of standard serving sizes selects: blueberry morning:

• 1.25 cup or 55g: 45 grams
• 1 cup or 55g: 36 grams
• 1 container (8 4/5 cup or 55gs ea.): 315 grams

Selects: Blueberry Morning also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Selects: Blueberry Morning fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 71 minutes
• Boxing - 73 minutes
• Skipping - 24 minutes
• Golf - 67 minutes
• Riding - 37 minutes
• Fencing - 90 minutes
• Snowboarding - 90 minutes
• Soccer - 74 minutes
• Shopping - 62 minutes

How many protein are in selects: blueberry morning?

Selects: Blueberry Morning is a good source of quality protein, with just 1.25 cup or 55g containing 4 grams.

Look at the list of protein content in different servings of selects: blueberry morning:

• 1.25 cup or 55g: 4 grams
• 1 cup or 55g: 3.2 grams
• 1 container (8 4/5 cup or 55gs ea.): 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in selects: blueberry morning?

However, despite having all the nutritious qualities of selects: blueberry morning, 1.25 cup or 55g of selects: blueberry morning comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of selects: blueberry morning:

• 1.25 cup or 55g: 16 grams
• 1 cup or 55g: 12.8 grams
• 1 container (8 4/5 cup or 55gs ea.): 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in selects: blueberry morning?

Selects: Blueberry Morning contain on average 3 grams of total fat per serve (1.25 cup or 55g) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of selects: blueberry morning:

• 1.25 cup or 55g: 3 grams
• 1 cup or 55g: 2.4 grams
• 1 container (8 4/5 cup or 55gs ea.): 21 grams