Mustard Vinaigrette - calories, carbs, nutrition
Mustard Vinaigrette contain several important nutrients: 1.3 ounce only contains 164 calories, on average. However, more than 2% of mustard vinaigrette is composed of carbs 1 grams. It also contains 18 grams of fat, 0 grams of protein and 1 grams of sugar.
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164 | 1 g (2%) | 0 g (0%) | 18 g (98%) | 1 g |
Mustard Vinaigrette Nutritional Facts
Serving Size: 1.3 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 162 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 4 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mustard vinaigrette?
Mustard Vinaigrette contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mustard vinaigrette:
- 1.3 ounce: 164 grams
- 1 ounce: 126.2 grams
If you are unsure about the size of your mustard vinaigrette, you can estimate that an average mustard vinaigrette contains about 164 calories. About 2% of mustard vinaigrette calories come from carbs, 0% from protein, and 98% from fat.
How many carbs are in mustard vinaigrette?
Here is the carb content of standard serving sizes mustard vinaigrette:
- 1.3 ounce: 1 grams
- 1 ounce: 0.8 grams
Mustard Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Mustard Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 162/2300 mg | 2138 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 56 minutes
- Yoga - 22 minutes
- Dansing - 72 minutes
- Tennis - 21 minutes
- Riding - 92 minutes
- Badminton - 72 minutes
- Cricket - 67 minutes
- Soccer - 40 minutes
- Sleep - 92 minutes
How many protein are in mustard vinaigrette?
Mustard Vinaigrette is a good source of quality protein, with just 1.3 ounce containing 0 grams.
Look at the list of protein content in different servings of mustard vinaigrette:
- 1.3 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mustard vinaigrette?
However, despite having all the nutritious qualities of mustard vinaigrette, 1.3 ounce of mustard vinaigrette comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mustard vinaigrette:
- 1.3 ounce: 1 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mustard vinaigrette?
Mustard Vinaigrette contain on average 18 grams of total fat per serve (1.3 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mustard vinaigrette:
- 1.3 ounce: 18 grams
- 1 ounce: 13.8 grams
