Mustard Glazed Salmon, Lentils, Burre Blanc - calories, carbs, nutrition

Mustard Glazed Salmon, Lentils, Burre Blanc Nutritional Facts

Serving Size: 7.3 ounce

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 32.5 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 746 mg
• Potassium - --
• Cholesterol - 107 mg
• Vitamin A - 0 %
• Vitamin C - 13.3 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mustard glazed salmon, lentils, burre blanc?

Mustard Glazed Salmon, Lentils, Burre Blanc contain around 445 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mustard glazed salmon, lentils, burre blanc:

• 7.3 ounce: 445 grams
• 1 ounce: 61 grams

If you are unsure about the size of your mustard glazed salmon, lentils, burre blanc, you can estimate that an average mustard glazed salmon, lentils, burre blanc contains about 445 calories. About 7% of mustard glazed salmon, lentils, burre blanc calories come from carbs, 25% from protein, and 68% from fat.

How many carbs are in mustard glazed salmon, lentils, burre blanc?

Here is the carb content of standard serving sizes mustard glazed salmon, lentils, burre blanc:

• 7.3 ounce: 8 grams
• 1 ounce: 1.1 grams

Mustard Glazed Salmon, Lentils, Burre Blanc also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Mustard Glazed Salmon, Lentils, Burre Blanc fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 445 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 164 minutes
• Walking - 16 minutes
• Yoga - 52 minutes
• Dansing - 57 minutes
• Tennis - 37 minutes
• Rugby - 56 minutes
• Rowing - 65 minutes
• Snowboarding - 99 minutes
• Infrared Sauna - 59 minutes
• Shopping - 72 minutes

How many protein are in mustard glazed salmon, lentils, burre blanc?

Mustard Glazed Salmon, Lentils, Burre Blanc is a good source of quality protein, with just 7.3 ounce containing 27 grams.

Look at the list of protein content in different servings of mustard glazed salmon, lentils, burre blanc:

• 7.3 ounce: 27 grams
• 1 ounce: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mustard glazed salmon, lentils, burre blanc?

However, despite having all the nutritious qualities of mustard glazed salmon, lentils, burre blanc, 7.3 ounce of mustard glazed salmon, lentils, burre blanc comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of mustard glazed salmon, lentils, burre blanc:

• 7.3 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mustard glazed salmon, lentils, burre blanc?

Mustard Glazed Salmon, Lentils, Burre Blanc contain on average 32.5 grams of total fat per serve (7.3 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of mustard glazed salmon, lentils, burre blanc:

• 7.3 ounce: 32.5 grams
• 1 ounce: 4.5 grams