Grilled Vegetable Sub with cheese - calories, carbs, nutrition
Grilled Vegetable Sub with cheese contain several important nutrients: 1 sandwich only contains 382.1 calories, on average. However, more than 57% of grilled vegetable sub with cheese is composed of carbs 54.8 grams. It also contains 10.3 grams of fat, 18 grams of protein and 4.5 grams of sugar.
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382.1 | 54.8 g (57%) | 18 g (19%) | 10.3 g (24%) | 4.5 g |
Grilled Vegetable Sub with cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 54.8 g
- Dietary Fiber - 7 g
- Sugars - 4.5 g
- Fat - 10.3 g
- Saturated - 3.5 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 886.7 mg
- Potassium - 320.1 mg
- Cholesterol - 15.2 mg
- Vitamin A - 84.6 %
- Vitamin C - 71.4 %
- Calcium - 10.8 %
- Iron - 27.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable sub with cheese?
Grilled Vegetable Sub with cheese contain around 382.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable sub with cheese:
- 1 sandwich: 382.1 grams
If you are unsure about the size of your grilled vegetable sub with cheese, you can estimate that an average grilled vegetable sub with cheese contains about 382.1 calories. About 57% of grilled vegetable sub with cheese calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in grilled vegetable sub with cheese?
Here is the carb content of standard serving sizes grilled vegetable sub with cheese:
- 1 sandwich: 54.8 grams
Grilled Vegetable Sub with cheese also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 47,8 (net carbs = total carbs - fiber).
How does Grilled Vegetable Sub with cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.1/2000 Cal | 1617,9 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 886.7/2300 mg | 1413,3 mg |
| Cholesterol | 15.2/300 mg | 284,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.1/2000 Cal | 1617,9 Cal |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382.1/2000 Cal | 1617,9 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 382.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Diving - 32 minutes
- Boxing - 39 minutes
- Burpee - 56 minutes
- Bowling - 16 minutes
- Volleyball - 15 minutes
- Squash - 35 minutes
- Skiing - 42 minutes
- Croquet - 51 minutes
- Sleep - 28 minutes
How many protein are in grilled vegetable sub with cheese?
Grilled Vegetable Sub with cheese is a good source of quality protein, with just 1 sandwich containing 18 grams.
Look at the list of protein content in different servings of grilled vegetable sub with cheese:
- 1 sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable sub with cheese?
However, despite having all the nutritious qualities of grilled vegetable sub with cheese, 1 sandwich of grilled vegetable sub with cheese comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable sub with cheese:
- 1 sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable sub with cheese?
Grilled Vegetable Sub with cheese contain on average 10.3 grams of total fat per serve (1 sandwich) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable sub with cheese:
- 1 sandwich: 10.3 grams
