Mustard Chive Tilapia, Vegetable Couscous, Broccoli Red Pepper Toss - calories, carbs, nutrition
Mustard Chive Tilapia, Vegetable Couscous, Broccoli Red Pepper Toss contain several important nutrients: 7 ounce only contains 271 calories, on average. However, more than 35% of mustard chive tilapia, vegetable couscous, broccoli red pepper toss is composed of carbs 23 grams. It also contains 5.5 grams of fat, 31 grams of protein and 5 grams of sugar.
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271 | 23 g (35%) | 31 g (47%) | 5.5 g (19%) | 5 g |
Mustard Chive Tilapia, Vegetable Couscous, Broccoli Red Pepper Toss Nutritional Facts
Serving Size: 7 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 305 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mustard chive tilapia, vegetable couscous, broccoli red pepper toss?
Mustard Chive Tilapia, Vegetable Couscous, Broccoli Red Pepper Toss contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mustard chive tilapia, vegetable couscous, broccoli red pepper toss:
- 7 ounce: 271 grams
- 1 ounce: 38.7 grams
If you are unsure about the size of your mustard chive tilapia, vegetable couscous, broccoli red pepper toss, you can estimate that an average mustard chive tilapia, vegetable couscous, broccoli red pepper toss contains about 271 calories. About 35% of mustard chive tilapia, vegetable couscous, broccoli red pepper toss calories come from carbs, 47% from protein, and 19% from fat.
How many carbs are in mustard chive tilapia, vegetable couscous, broccoli red pepper toss?
Here is the carb content of standard serving sizes mustard chive tilapia, vegetable couscous, broccoli red pepper toss:
- 7 ounce: 23 grams
- 1 ounce: 3.3 grams
Mustard Chive Tilapia, Vegetable Couscous, Broccoli Red Pepper Toss also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Mustard Chive Tilapia, Vegetable Couscous, Broccoli Red Pepper Toss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 305/2300 mg | 1995 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 271 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 96 minutes
- Pilates - 37 minutes
- Skating - 27 minutes
- Basketball - 74 minutes
- Curling - 35 minutes
- Squash - 46 minutes
- Skiing - 96 minutes
- Gardening - 24 minutes
- Dog Walking - 70 minutes
How many protein are in mustard chive tilapia, vegetable couscous, broccoli red pepper toss?
Mustard Chive Tilapia, Vegetable Couscous, Broccoli Red Pepper Toss is a good source of quality protein, with just 7 ounce containing 31 grams.
Look at the list of protein content in different servings of mustard chive tilapia, vegetable couscous, broccoli red pepper toss:
- 7 ounce: 31 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mustard chive tilapia, vegetable couscous, broccoli red pepper toss?
However, despite having all the nutritious qualities of mustard chive tilapia, vegetable couscous, broccoli red pepper toss, 7 ounce of mustard chive tilapia, vegetable couscous, broccoli red pepper toss comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mustard chive tilapia, vegetable couscous, broccoli red pepper toss:
- 7 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mustard chive tilapia, vegetable couscous, broccoli red pepper toss?
Mustard Chive Tilapia, Vegetable Couscous, Broccoli Red Pepper Toss contain on average 5.5 grams of total fat per serve (7 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mustard chive tilapia, vegetable couscous, broccoli red pepper toss:
- 7 ounce: 5.5 grams
- 1 ounce: 0.8 grams
