Mushrooms in Red Wine - calories, carbs, nutrition
Mushrooms in Red Wine contain several important nutrients: 3.57 ounce only contains 76 calories, on average. However, more than 34% of mushrooms in red wine is composed of carbs 5 grams. It also contains 3.5 grams of fat, 2 grams of protein and 1 grams of sugar.
mainadmin 
76 | 5 g (34%) | 2 g (13%) | 3.5 g (53%) | 1 g |
Mushrooms in Red Wine Nutritional Facts
Serving Size: 3.57 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 80 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 11.7 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushrooms in red wine?
Mushrooms in Red Wine contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushrooms in red wine:
- 3.57 ounce: 76 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your mushrooms in red wine, you can estimate that an average mushrooms in red wine contains about 76 calories. About 34% of mushrooms in red wine calories come from carbs, 13% from protein, and 53% from fat.
How many carbs are in mushrooms in red wine?
Here is the carb content of standard serving sizes mushrooms in red wine:
- 3.57 ounce: 5 grams
- 1 ounce: 1.4 grams
Mushrooms in Red Wine also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Mushrooms in Red Wine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 76 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Swimming - 91 minutes
- Yoga - 36 minutes
- Dansing - 22 minutes
- Tennis - 83 minutes
- Curling - 57 minutes
- Fencing - 62 minutes
- Skiing - 98 minutes
- Gardening - 99 minutes
- Dog Walking - 66 minutes
How many protein are in mushrooms in red wine?
Mushrooms in Red Wine is a good source of quality protein, with just 3.57 ounce containing 2 grams.
Look at the list of protein content in different servings of mushrooms in red wine:
- 3.57 ounce: 2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushrooms in red wine?
However, despite having all the nutritious qualities of mushrooms in red wine, 3.57 ounce of mushrooms in red wine comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mushrooms in red wine:
- 3.57 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushrooms in red wine?
Mushrooms in Red Wine contain on average 3.5 grams of total fat per serve (3.57 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushrooms in red wine:
- 3.57 ounce: 3.5 grams
- 1 ounce: 1 grams
