Mushroom Umami Burger (90096.0) - calories, carbs, nutrition

Mushroom Umami Burger (90096.0) Nutritional Facts

Serving Size: 7 ounce

• Carbs - 31 g
• Dietary Fiber - 3.7 g
• Sugars - 7.4 g
• Fat - 21 g
• Saturated - 3.2 g
• Polyunsaturated - --
• Monounsaturated - 11.3 g
• Trans - 0.1 g
• Protein - 8.2 g
• Sodium - 608.7 mg
• Potassium - 508.5 mg
• Cholesterol - 37.1 mg
• Vitamin A - 27.7 %
• Vitamin C - 44.3 %
• Calcium - 9.6 %
• Iron - 14.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom umami burger (90096.0)?

Mushroom Umami Burger (90096.0) contain around 338.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom umami burger (90096.0):

• 7 ounce: 338.7 grams
• 1 ounce: 48.4 grams

If you are unsure about the size of your mushroom umami burger (90096.0), you can estimate that an average mushroom umami burger (90096.0) contains about 338.7 calories. About 36% of mushroom umami burger (90096.0) calories come from carbs, 9% from protein, and 55% from fat.

How many carbs are in mushroom umami burger (90096.0)?

Here is the carb content of standard serving sizes mushroom umami burger (90096.0):

• 7 ounce: 31 grams
• 1 ounce: 4.4 grams

Mushroom Umami Burger (90096.0) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).

How does Mushroom Umami Burger (90096.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Walking - 37 minutes
• Yoga - 56 minutes
• Burpee - 33 minutes
• Tennis - 73 minutes
• Riding - 59 minutes
• Rowing - 88 minutes
• Skiing - 92 minutes
• Gardening - 28 minutes
• Shopping - 42 minutes

How many protein are in mushroom umami burger (90096.0)?

Mushroom Umami Burger (90096.0) is a good source of quality protein, with just 7 ounce containing 8.2 grams.

Look at the list of protein content in different servings of mushroom umami burger (90096.0):

• 7 ounce: 8.2 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom umami burger (90096.0)?

However, despite having all the nutritious qualities of mushroom umami burger (90096.0), 7 ounce of mushroom umami burger (90096.0) comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of mushroom umami burger (90096.0):

• 7 ounce: 7.4 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom umami burger (90096.0)?

Mushroom Umami Burger (90096.0) contain on average 21 grams of total fat per serve (7 ounce) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom umami burger (90096.0):

• 7 ounce: 21 grams
• 1 ounce: 3 grams