Mushroom & Truffle Oil Mezzelune - calories, carbs, nutrition
Mushroom & Truffle Oil Mezzelune contain several important nutrients: 125 gram only contains 380 calories, on average. However, more than 55% of mushroom & truffle oil mezzelune is composed of carbs 50.3 grams. It also contains 12.8 grams of fat, 13 grams of protein and 5.6 grams of sugar.
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380 | 50.3 g (55%) | 13 g (14%) | 12.8 g (31%) | 5.6 g |
Mushroom & Truffle Oil Mezzelune Nutritional Facts
Serving Size: 125 gram
- Carbs - 50.3 g
- Dietary Fiber - 4.9 g
- Sugars - 5.6 g
- Fat - 12.8 g
- Saturated - 3.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 7.4 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 0.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom & truffle oil mezzelune?
Mushroom & Truffle Oil Mezzelune contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & truffle oil mezzelune:
- 125 gram: 380 grams
- 1 container (250 g): 760 grams
- 1 milligram: 0 grams
- 1 gram: 3 grams
- 1 ounce: 86.2 grams
- 1 pound: 1378.9 grams
- 1 kilogram: 3040 grams
If you are unsure about the size of your mushroom & truffle oil mezzelune, you can estimate that an average mushroom & truffle oil mezzelune contains about 380 calories. About 55% of mushroom & truffle oil mezzelune calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in mushroom & truffle oil mezzelune?
Here is the carb content of standard serving sizes mushroom & truffle oil mezzelune:
- 125 gram: 50.3 grams
- 1 container (250 g): 100.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 11.4 grams
- 1 pound: 182.5 grams
- 1 kilogram: 402.4 grams
Mushroom & Truffle Oil Mezzelune also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).
How does Mushroom & Truffle Oil Mezzelune fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 0.6/2300 mg | 2299,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 50.3/250 g | 199,7 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 50.3/250 g | 199,7 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 23 minutes
- Yoga - 72 minutes
- Burpee - 58 minutes
- Tennis - 66 minutes
- Riding - 18 minutes
- Squash - 80 minutes
- Skiing - 98 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 88 minutes
How many protein are in mushroom & truffle oil mezzelune?
Mushroom & Truffle Oil Mezzelune is a good source of quality protein, with just 125 gram containing 13 grams.
Look at the list of protein content in different servings of mushroom & truffle oil mezzelune:
- 125 gram: 13 grams
- 1 container (250 g): 26 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 47.2 grams
- 1 kilogram: 104 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom & truffle oil mezzelune?
However, despite having all the nutritious qualities of mushroom & truffle oil mezzelune, 125 gram of mushroom & truffle oil mezzelune comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of mushroom & truffle oil mezzelune:
- 125 gram: 5.6 grams
- 1 container (250 g): 11.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.3 grams
- 1 kilogram: 44.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom & truffle oil mezzelune?
Mushroom & Truffle Oil Mezzelune contain on average 12.8 grams of total fat per serve (125 gram) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom & truffle oil mezzelune:
- 125 gram: 12.8 grams
- 1 container (250 g): 25.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 46.4 grams
- 1 kilogram: 102.4 grams
