Mushroom Tortilla Grille (11314.0) - calories, carbs, nutrition
Mushroom Tortilla Grille (11314.0) contain several important nutrients: 6 ounce only contains 132.9 calories, on average. However, more than 66% of mushroom tortilla grille (11314.0) is composed of carbs 22.9 grams. It also contains 2.9 grams of fat, 5.4 grams of protein and 5 grams of sugar.
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132.9 | 22.9 g (66%) | 5.4 g (16%) | 2.9 g (19%) | 5 g |
Mushroom Tortilla Grille (11314.0) Nutritional Facts
Serving Size: 6 ounce
- Carbs - 22.9 g
- Dietary Fiber - 3.1 g
- Sugars - 5 g
- Fat - 2.9 g
- Saturated - 1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 296.9 mg
- Potassium - 396.5 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 51.5 %
- Calcium - 6.2 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom tortilla grille (11314.0)?
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Mushroom Tortilla Grille (11314.0) contain around 132.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom tortilla grille (11314.0):
- 6 ounce: 132.9 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your mushroom tortilla grille (11314.0), you can estimate that an average mushroom tortilla grille (11314.0) contains about 132.9 calories. About 66% of mushroom tortilla grille (11314.0) calories come from carbs, 16% from protein, and 19% from fat.
How many carbs are in mushroom tortilla grille (11314.0)?
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Here is the carb content of standard serving sizes mushroom tortilla grille (11314.0):
- 6 ounce: 22.9 grams
- 1 ounce: 3.8 grams
Mushroom Tortilla Grille (11314.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Mushroom Tortilla Grille (11314.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.9/2000 Cal | 1867,1 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 296.9/2300 mg | 2003,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.9/2000 Cal | 1867,1 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.9/2000 Cal | 1867,1 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 132.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Hiking - 88 minutes
- Boxing - 59 minutes
- Skipping - 19 minutes
- Basketball - 32 minutes
- Rugby - 31 minutes
- Badminton - 44 minutes
- Snowboarding - 15 minutes
- Gardening - 56 minutes
- Sleep - 48 minutes
How many protein are in mushroom tortilla grille (11314.0)?
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Mushroom Tortilla Grille (11314.0) is a good source of quality protein, with just 6 ounce containing 5.4 grams.
Look at the list of protein content in different servings of mushroom tortilla grille (11314.0):
- 6 ounce: 5.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom tortilla grille (11314.0)?
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However, despite having all the nutritious qualities of mushroom tortilla grille (11314.0), 6 ounce of mushroom tortilla grille (11314.0) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mushroom tortilla grille (11314.0):
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom tortilla grille (11314.0)?
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Mushroom Tortilla Grille (11314.0) contain on average 2.9 grams of total fat per serve (6 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom tortilla grille (11314.0):
- 6 ounce: 2.9 grams
- 1 ounce: 0.5 grams
