HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored - calories, carbs, nutrition
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored contain several important nutrients: 4 ounce only contains 133.3 calories, on average. However, more than 16% of hormel always tender, pork tenderloin, teriyaki-flavored is composed of carbs 5.2 grams. It also contains 3.4 grams of fat, 20.4 grams of protein and 3.7 grams of sugar.
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133.3 | 5.2 g (16%) | 20.4 g (61%) | 3.4 g (23%) | 3.7 g |
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5.2 g
- Dietary Fiber - 0 g
- Sugars - 3.7 g
- Fat - 3.4 g
- Saturated - 1.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 20.4 g
- Sodium - 462.6 mg
- Potassium - 600.3 mg
- Cholesterol - 51.5 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.8 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hormel always tender, pork tenderloin, teriyaki-flavored?
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored contain around 133.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hormel always tender, pork tenderloin, teriyaki-flavored:
- 4 ounce: 133.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 100 gram: 119 grams
- 113 gram: 132.8 grams
- 1 ounce: 33.3 grams
- 1 pound: 533.1 grams
- 1 kilogram: 1175.3 grams
If you are unsure about the size of your hormel always tender, pork tenderloin, teriyaki-flavored, you can estimate that an average hormel always tender, pork tenderloin, teriyaki-flavored contains about 133.3 calories. About 16% of hormel always tender, pork tenderloin, teriyaki-flavored calories come from carbs, 61% from protein, and 23% from fat.
How many carbs are in hormel always tender, pork tenderloin, teriyaki-flavored?
Here is the carb content of standard serving sizes hormel always tender, pork tenderloin, teriyaki-flavored:
- 4 ounce: 5.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.6 grams
- 113 gram: 5.2 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.7 grams
- 1 kilogram: 45.7 grams
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.3/2000 Cal | 1866,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 462.6/2300 mg | 1837,4 mg |
| Cholesterol | 51.5/300 mg | 248,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.3/2000 Cal | 1866,7 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.3/2000 Cal | 1866,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 133.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 42 minutes
- Yoga - 49 minutes
- Burpee - 65 minutes
- Tennis - 72 minutes
- Rugby - 41 minutes
- Fencing - 96 minutes
- Climbing - 47 minutes
- Croquet - 49 minutes
- Sleep - 57 minutes
How many protein are in hormel always tender, pork tenderloin, teriyaki-flavored?
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored is a good source of quality protein, with just 4 ounce containing 20.4 grams.
Look at the list of protein content in different servings of hormel always tender, pork tenderloin, teriyaki-flavored:
- 4 ounce: 20.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 18.2 grams
- 113 gram: 20.3 grams
- 1 ounce: 5.1 grams
- 1 pound: 81.5 grams
- 1 kilogram: 179.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hormel always tender, pork tenderloin, teriyaki-flavored?
However, despite having all the nutritious qualities of hormel always tender, pork tenderloin, teriyaki-flavored, 4 ounce of hormel always tender, pork tenderloin, teriyaki-flavored comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of hormel always tender, pork tenderloin, teriyaki-flavored:
- 4 ounce: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.3 grams
- 113 gram: 3.7 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.9 grams
- 1 kilogram: 32.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hormel always tender, pork tenderloin, teriyaki-flavored?
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of hormel always tender, pork tenderloin, teriyaki-flavored:
- 4 ounce: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.1 grams
- 113 gram: 3.4 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.8 grams
- 1 kilogram: 30.3 grams
