Mushroom & Swiss Turkey Burger (43681.54) - calories, carbs, nutrition
Mushroom & Swiss Turkey Burger (43681.54) contain several important nutrients: 1 sandwich only contains 383.4 calories, on average. However, more than 32% of mushroom & swiss turkey burger (43681.54) is composed of carbs 31.1 grams. It also contains 17.8 grams of fat, 26.2 grams of protein and 5.2 grams of sugar.
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383.4 | 31.1 g (32%) | 26.2 g (27%) | 17.8 g (41%) | 5.2 g |
Mushroom & Swiss Turkey Burger (43681.54) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 31.1 g
- Dietary Fiber - 2.7 g
- Sugars - 5.2 g
- Fat - 17.8 g
- Saturated - 5.6 g
- Polyunsaturated - --
- Monounsaturated - 3.6 g
- Trans - 0.1 g
- Protein - 26.2 g
- Sodium - 933.2 mg
- Potassium - 188 mg
- Cholesterol - 73.9 mg
- Vitamin A - 2.2 %
- Vitamin C - 0.7 %
- Calcium - 16 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom & swiss turkey burger (43681.54)?
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Mushroom & Swiss Turkey Burger (43681.54) contain around 383.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & swiss turkey burger (43681.54):
- 1 sandwich: 383.4 grams
If you are unsure about the size of your mushroom & swiss turkey burger (43681.54), you can estimate that an average mushroom & swiss turkey burger (43681.54) contains about 383.4 calories. About 32% of mushroom & swiss turkey burger (43681.54) calories come from carbs, 27% from protein, and 41% from fat.
How many carbs are in mushroom & swiss turkey burger (43681.54)?
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Here is the carb content of standard serving sizes mushroom & swiss turkey burger (43681.54):
- 1 sandwich: 31.1 grams
Mushroom & Swiss Turkey Burger (43681.54) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Mushroom & Swiss Turkey Burger (43681.54) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.4/2000 Cal | 1616,6 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 933.2/2300 mg | 1366,8 mg |
| Cholesterol | 73.9/300 mg | 226,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.4/2000 Cal | 1616,6 Cal |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383.4/2000 Cal | 1616,6 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 383.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 98 minutes
- Bodyflex - 68 minutes
- Skating - 68 minutes
- Bowling - 50 minutes
- Riding - 76 minutes
- Squash - 90 minutes
- Skiing - 51 minutes
- Croquet - 41 minutes
- Baby Sitting - 60 minutes
How many protein are in mushroom & swiss turkey burger (43681.54)?
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Mushroom & Swiss Turkey Burger (43681.54) is a good source of quality protein, with just 1 sandwich containing 26.2 grams.
Look at the list of protein content in different servings of mushroom & swiss turkey burger (43681.54):
- 1 sandwich: 26.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom & swiss turkey burger (43681.54)?
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However, despite having all the nutritious qualities of mushroom & swiss turkey burger (43681.54), 1 sandwich of mushroom & swiss turkey burger (43681.54) comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of mushroom & swiss turkey burger (43681.54):
- 1 sandwich: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom & swiss turkey burger (43681.54)?
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Mushroom & Swiss Turkey Burger (43681.54) contain on average 17.8 grams of total fat per serve (1 sandwich) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom & swiss turkey burger (43681.54):
- 1 sandwich: 17.8 grams
