Baked Stuffed Sw Potato Seeds (56281.0) - calories, carbs, nutrition
Baked Stuffed Sw Potato Seeds (56281.0) contain several important nutrients: 1 each only contains 344.3 calories, on average. However, more than 58% of baked stuffed sw potato seeds (56281.0) is composed of carbs 51.8 grams. It also contains 10.7 grams of fat, 13.7 grams of protein and 16.1 grams of sugar.
344.3 | 51.8 g (58%) | 13.7 g (15%) | 10.7 g (27%) | 16.1 g |
Baked Stuffed Sw Potato Seeds (56281.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 51.8 g
- Dietary Fiber - 9.6 g
- Sugars - 16.1 g
- Fat - 10.7 g
- Saturated - 4.8 g
- Polyunsaturated - --
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 13.7 g
- Sodium - 309 mg
- Potassium - 1558.1 mg
- Cholesterol - 13 mg
- Vitamin A - 964.6 %
- Vitamin C - 98.9 %
- Calcium - 17.9 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked stuffed sw potato seeds (56281.0)?
Baked Stuffed Sw Potato Seeds (56281.0) contain around 344.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked stuffed sw potato seeds (56281.0):
- 1 each: 344.3 grams
If you are unsure about the size of your baked stuffed sw potato seeds (56281.0), you can estimate that an average baked stuffed sw potato seeds (56281.0) contains about 344.3 calories. About 58% of baked stuffed sw potato seeds (56281.0) calories come from carbs, 15% from protein, and 27% from fat.
How many carbs are in baked stuffed sw potato seeds (56281.0)?
Here is the carb content of standard serving sizes baked stuffed sw potato seeds (56281.0):
- 1 each: 51.8 grams
Baked Stuffed Sw Potato Seeds (56281.0) also contains 9.6 grams of fiber, depending on its size. You can subtract 9.6 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).
How does Baked Stuffed Sw Potato Seeds (56281.0) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 344.3/2000 Cal | 1655,7 Cal |
Fat | 10.7/67 g | 56,3 g |
Sodium | 309/2300 mg | 1991 mg |
Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 344.3/2000 Cal | 1655,7 Cal |
Carbohydrates | 51.8/250 g | 198,2 g |
Sugar | 16.1/75 g | 58,9 g |
Fiber | 9.6/25 g | 15,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 344.3/2000 Cal | 1655,7 Cal |
Fat | 10.7/67 g | 56,3 g |
Carbohydrates | 51.8/250 g | 198,2 g |
Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 344.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 50 minutes
- Pilates - 68 minutes
- Skating - 50 minutes
- Basketball - 89 minutes
- Curling - 17 minutes
- Rowing - 33 minutes
- Cricket - 93 minutes
- Croquet - 38 minutes
- Shopping - 56 minutes
How many protein are in baked stuffed sw potato seeds (56281.0)?
Baked Stuffed Sw Potato Seeds (56281.0) is a good source of quality protein, with just 1 each containing 13.7 grams.
Look at the list of protein content in different servings of baked stuffed sw potato seeds (56281.0):
- 1 each: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked stuffed sw potato seeds (56281.0)?
However, despite having all the nutritious qualities of baked stuffed sw potato seeds (56281.0), 1 each of baked stuffed sw potato seeds (56281.0) comes with almost 16.1 extra grams of added sugar.
Compare the sugar content of different servings of baked stuffed sw potato seeds (56281.0):
- 1 each: 16.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked stuffed sw potato seeds (56281.0)?
Baked Stuffed Sw Potato Seeds (56281.0) contain on average 10.7 grams of total fat per serve (1 each) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked stuffed sw potato seeds (56281.0):
- 1 each: 10.7 grams