Mushroom Stuffed Fish Rolls(Orange Roughy) - calories, carbs, nutrition

Mushroom Stuffed Fish Rolls(Orange Roughy) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 310 mg
• Potassium - --
• Cholesterol - 67 mg
• Vitamin A - 0.3 %
• Vitamin C - 63.3 %
• Calcium - 0.4 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom stuffed fish rolls(orange roughy)?

Mushroom Stuffed Fish Rolls(Orange Roughy) contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom stuffed fish rolls(orange roughy):

• 6 ounce: 132 grams
• 1 ounce: 22 grams

If you are unsure about the size of your mushroom stuffed fish rolls(orange roughy), you can estimate that an average mushroom stuffed fish rolls(orange roughy) contains about 132 calories. About 29% of mushroom stuffed fish rolls(orange roughy) calories come from carbs, 64% from protein, and 7% from fat.

How many carbs are in mushroom stuffed fish rolls(orange roughy)?

Here is the carb content of standard serving sizes mushroom stuffed fish rolls(orange roughy):

• 6 ounce: 9 grams
• 1 ounce: 1.5 grams

Mushroom Stuffed Fish Rolls(Orange Roughy) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Mushroom Stuffed Fish Rolls(Orange Roughy) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 78 minutes
• Yoga - 42 minutes
• Dansing - 28 minutes
• Golf - 85 minutes
• Rugby - 62 minutes
• Fencing - 55 minutes
• Climbing - 71 minutes
• Soccer - 72 minutes
• Baby Sitting - 75 minutes

How many protein are in mushroom stuffed fish rolls(orange roughy)?

Mushroom Stuffed Fish Rolls(Orange Roughy) is a good source of quality protein, with just 6 ounce containing 20 grams.

Look at the list of protein content in different servings of mushroom stuffed fish rolls(orange roughy):

• 6 ounce: 20 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom stuffed fish rolls(orange roughy)?

However, despite having all the nutritious qualities of mushroom stuffed fish rolls(orange roughy), 6 ounce of mushroom stuffed fish rolls(orange roughy) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mushroom stuffed fish rolls(orange roughy):

• 6 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom stuffed fish rolls(orange roughy)?

Mushroom Stuffed Fish Rolls(Orange Roughy) contain on average 1 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom stuffed fish rolls(orange roughy):

• 6 ounce: 1 grams
• 1 ounce: 0.2 grams