Mushroom Soy Tacos with Roasted Salsa and Jicama Kale Slaw (107148.0) - calories, carbs, nutrition
Mushroom Soy Tacos with Roasted Salsa and Jicama Kale Slaw (107148.0) contain several important nutrients: 1 serving(s) only contains 244.2 calories, on average. However, more than 41% of mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0) is composed of carbs 26.9 grams. It also contains 12.2 grams of fat, 11.2 grams of protein and 6.2 grams of sugar.
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244.2 | 26.9 g (41%) | 11.2 g (17%) | 12.2 g (42%) | 6.2 g |
Mushroom Soy Tacos with Roasted Salsa and Jicama Kale Slaw (107148.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 26.9 g
- Dietary Fiber - 6.5 g
- Sugars - 6.2 g
- Fat - 12.2 g
- Saturated - 3.1 g
- Polyunsaturated - --
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 11.2 g
- Sodium - 501.8 mg
- Potassium - 614.7 mg
- Cholesterol - 9.9 mg
- Vitamin A - 63.8 %
- Vitamin C - 96.3 %
- Calcium - 22.5 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0)?
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Mushroom Soy Tacos with Roasted Salsa and Jicama Kale Slaw (107148.0) contain around 244.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0):
- 1 serving(s): 244.2 grams
If you are unsure about the size of your mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0), you can estimate that an average mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0) contains about 244.2 calories. About 41% of mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0) calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0)?
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Here is the carb content of standard serving sizes mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0):
- 1 serving(s): 26.9 grams
Mushroom Soy Tacos with Roasted Salsa and Jicama Kale Slaw (107148.0) also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Mushroom Soy Tacos with Roasted Salsa and Jicama Kale Slaw (107148.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.2/2000 Cal | 1755,8 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 501.8/2300 mg | 1798,2 mg |
| Cholesterol | 9.9/300 mg | 290,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.2/2000 Cal | 1755,8 Cal |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.2/2000 Cal | 1755,8 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 244.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 21 minutes
- Pilates - 89 minutes
- Skipping - 64 minutes
- Golf - 17 minutes
- Rugby - 96 minutes
- Rowing - 33 minutes
- Climbing - 42 minutes
- Croquet - 80 minutes
- Shopping - 84 minutes
How many protein are in mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0)?
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Mushroom Soy Tacos with Roasted Salsa and Jicama Kale Slaw (107148.0) is a good source of quality protein, with just 1 serving(s) containing 11.2 grams.
Look at the list of protein content in different servings of mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0):
- 1 serving(s): 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0)?
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However, despite having all the nutritious qualities of mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0), 1 serving(s) of mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0) comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0):
- 1 serving(s): 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0)?
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Mushroom Soy Tacos with Roasted Salsa and Jicama Kale Slaw (107148.0) contain on average 12.2 grams of total fat per serve (1 serving(s)) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom soy tacos with roasted salsa and jicama kale slaw (107148.0):
- 1 serving(s): 12.2 grams
