Low Fat Vanilla Yogurt by the Ounce - calories, carbs, nutrition

Low Fat Vanilla Yogurt by the Ounce Nutritional Facts

Serving Size: 1 Serving

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 2.5 %
• Vitamin C - 0 %
• Calcium - 2.5 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat vanilla yogurt by the ounce?

Low Fat Vanilla Yogurt by the Ounce contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat vanilla yogurt by the ounce:

• 1 Serving: 25 grams

If you are unsure about the size of your low fat vanilla yogurt by the ounce, you can estimate that an average low fat vanilla yogurt by the ounce contains about 25 calories. About 83% of low fat vanilla yogurt by the ounce calories come from carbs, 17% from protein, and 0% from fat.

How many carbs are in low fat vanilla yogurt by the ounce?

Here is the carb content of standard serving sizes low fat vanilla yogurt by the ounce:

• 1 Serving: 5 grams

Low Fat Vanilla Yogurt by the Ounce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Low Fat Vanilla Yogurt by the Ounce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Swimming - 45 minutes
• Bodyflex - 59 minutes
• Skipping - 84 minutes
• Tennis - 76 minutes
• Volleyball - 52 minutes
• Squash - 29 minutes
• Snowboarding - 21 minutes
• Croquet - 79 minutes
• Sleep - 25 minutes

How many protein are in low fat vanilla yogurt by the ounce?

Low Fat Vanilla Yogurt by the Ounce is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of low fat vanilla yogurt by the ounce:

• 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat vanilla yogurt by the ounce?

However, despite having all the nutritious qualities of low fat vanilla yogurt by the ounce, 1 Serving of low fat vanilla yogurt by the ounce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of low fat vanilla yogurt by the ounce:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat vanilla yogurt by the ounce?

Low Fat Vanilla Yogurt by the Ounce contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat vanilla yogurt by the ounce:

• 1 Serving: 0 grams