Chicago Hot Dog - calories, carbs, nutrition
Chicago Hot Dog contain several important nutrients: 1 Each (407.53 gm) only contains 646 calories, on average. However, more than 34% of chicago hot dog is composed of carbs 55.1 grams. It also contains 37.2 grams of fat, 22.8 grams of protein and 15.3 grams of sugar.
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646 | 55.1 g (34%) | 22.8 g (14%) | 37.2 g (52%) | 15.3 g |
Chicago Hot Dog Nutritional Facts
Serving Size: 1 Each (407.53 gm)
- Carbs - 55.1 g
- Dietary Fiber - 5.9 g
- Sugars - 15.3 g
- Fat - 37.2 g
- Saturated - 14.6 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 17.8 g
- Trans - 0 g
- Protein - 22.8 g
- Sodium - 6520.5 mg
- Potassium - 709.5 mg
- Cholesterol - 63.5 mg
- Vitamin A - 4.6 %
- Vitamin C - 110.8 %
- Calcium - 14.1 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicago hot dog?
Chicago Hot Dog contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicago hot dog:
- 1 Each (407.53 gm): 646 grams
If you are unsure about the size of your chicago hot dog, you can estimate that an average chicago hot dog contains about 646 calories. About 34% of chicago hot dog calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in chicago hot dog?
Here is the carb content of standard serving sizes chicago hot dog:
- 1 Each (407.53 gm): 55.1 grams
Chicago Hot Dog also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).
How does Chicago Hot Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Sodium | 6520.5/2300 mg | -4220,5 mg |
| Cholesterol | 63.5/300 mg | 236,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Carbohydrates | 55.1/250 g | 194,9 g |
| Sugar | 15.3/75 g | 59,7 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Carbohydrates | 55.1/250 g | 194,9 g |
| Protein | 22.8/75 g | 52,2 g |
How long would it take to burn off 646 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Walking - 41 minutes
- Boxing - 96 minutes
- Skipping - 43 minutes
- Basketball - 86 minutes
- Volleyball - 55 minutes
- Rowing - 83 minutes
- Snowboarding - 94 minutes
- Croquet - 46 minutes
- Baby Sitting - 68 minutes
How many protein are in chicago hot dog?
Chicago Hot Dog is a good source of quality protein, with just 1 Each (407.53 gm) containing 22.8 grams.
Look at the list of protein content in different servings of chicago hot dog:
- 1 Each (407.53 gm): 22.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicago hot dog?
However, despite having all the nutritious qualities of chicago hot dog, 1 Each (407.53 gm) of chicago hot dog comes with almost 15.3 extra grams of added sugar.
Compare the sugar content of different servings of chicago hot dog:
- 1 Each (407.53 gm): 15.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicago hot dog?
Chicago Hot Dog contain on average 37.2 grams of total fat per serve (1 Each (407.53 gm)) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicago hot dog:
- 1 Each (407.53 gm): 37.2 grams
