Mediterranean Wrap on Wheat Lavash - calories, carbs, nutrition

Mediterranean Wrap on Wheat Lavash Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 28.3 g
• Dietary Fiber - 9.4 g
• Sugars - 2.3 g
• Fat - 9 g
• Saturated - 0.8 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 7.3 g
• Sodium - 597.9 mg
• Potassium - 154 mg
• Cholesterol - 0 mg
• Vitamin A - 75.1 %
• Vitamin C - 39.8 %
• Calcium - 11.9 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean wrap on wheat lavash?

Mediterranean Wrap on Wheat Lavash contain around 227.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean wrap on wheat lavash:

• 0.5 Wrap: 227.4 grams
• 1 Wrap: 454.8 grams

If you are unsure about the size of your mediterranean wrap on wheat lavash, you can estimate that an average mediterranean wrap on wheat lavash contains about 227.4 calories. About 51% of mediterranean wrap on wheat lavash calories come from carbs, 13% from protein, and 36% from fat.

How many carbs are in mediterranean wrap on wheat lavash?

Here is the carb content of standard serving sizes mediterranean wrap on wheat lavash:

• 0.5 Wrap: 28.3 grams
• 1 Wrap: 56.6 grams

Mediterranean Wrap on Wheat Lavash also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).

How does Mediterranean Wrap on Wheat Lavash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 227.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Diving - 31 minutes
• Boxing - 40 minutes
• Dansing - 65 minutes
• Bowling - 84 minutes
• Curling - 33 minutes
• Squash - 93 minutes
• Snowboarding - 47 minutes
• Croquet - 74 minutes
• Dog Walking - 70 minutes

How many protein are in mediterranean wrap on wheat lavash?

Mediterranean Wrap on Wheat Lavash is a good source of quality protein, with just 0.5 Wrap containing 7.3 grams.

Look at the list of protein content in different servings of mediterranean wrap on wheat lavash:

• 0.5 Wrap: 7.3 grams
• 1 Wrap: 14.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean wrap on wheat lavash?

However, despite having all the nutritious qualities of mediterranean wrap on wheat lavash, 0.5 Wrap of mediterranean wrap on wheat lavash comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean wrap on wheat lavash:

• 0.5 Wrap: 2.3 grams
• 1 Wrap: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean wrap on wheat lavash?

Mediterranean Wrap on Wheat Lavash contain on average 9 grams of total fat per serve (0.5 Wrap) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean wrap on wheat lavash:

• 0.5 Wrap: 9 grams
• 1 Wrap: 18 grams