Mushroom Risotto - calories, carbs, nutrition
Mushroom Risotto contain several important nutrients: 1 bowl only contains 240 calories, on average. However, more than 58% of mushroom risotto is composed of carbs 35 grams. It also contains 8 grams of fat, 7 grams of protein and 2 grams of sugar.
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240 | 35 g (58%) | 7 g (12%) | 8 g (30%) | 2 g |
Mushroom Risotto Nutritional Facts
Serving Size: 1 bowl
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom risotto?
Mushroom Risotto contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom risotto:
- 1 bowl: 240 grams
If you are unsure about the size of your mushroom risotto, you can estimate that an average mushroom risotto contains about 240 calories. About 58% of mushroom risotto calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in mushroom risotto?
Here is the carb content of standard serving sizes mushroom risotto:
- 1 bowl: 35 grams
Mushroom Risotto also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Mushroom Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 63 minutes
- Yoga - 20 minutes
- Burpee - 94 minutes
- Tennis - 70 minutes
- Riding - 39 minutes
- Badminton - 37 minutes
- Climbing - 88 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 21 minutes
How many protein are in mushroom risotto?
Mushroom Risotto is a good source of quality protein, with just 1 bowl containing 7 grams.
Look at the list of protein content in different servings of mushroom risotto:
- 1 bowl: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom risotto?
However, despite having all the nutritious qualities of mushroom risotto, 1 bowl of mushroom risotto comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mushroom risotto:
- 1 bowl: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom risotto?
Mushroom Risotto contain on average 8 grams of total fat per serve (1 bowl) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom risotto:
- 1 bowl: 8 grams
