Buttermilk Complete Pancake and Waffle Mix - calories, carbs, nutrition

Buttermilk Complete Pancake and Waffle Mix Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 42 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 610 mg
• Potassium - 150 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buttermilk complete pancake and waffle mix?

Buttermilk Complete Pancake and Waffle Mix contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk complete pancake and waffle mix:

• 0.5 cup: 220 grams
• 1 container (7 1/2 cup dry mixes ea.): 3300 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your buttermilk complete pancake and waffle mix, you can estimate that an average buttermilk complete pancake and waffle mix contains about 220 calories. About 78% of buttermilk complete pancake and waffle mix calories come from carbs, 11% from protein, and 10% from fat.

How many carbs are in buttermilk complete pancake and waffle mix?

Here is the carb content of standard serving sizes buttermilk complete pancake and waffle mix:

• 0.5 cup: 42 grams
• 1 container (7 1/2 cup dry mixes ea.): 630 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.3 grams
• 1 fluid ounce: 10.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 84 grams
• 1 pint: 168 grams
• 1 quart: 336 grams
• 1 liter: 355 grams
• 1 gallon: 1344 grams

Buttermilk Complete Pancake and Waffle Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Buttermilk Complete Pancake and Waffle Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 61 minutes
• Pilates - 66 minutes
• Burpee - 96 minutes
• Golf - 90 minutes
• Volleyball - 53 minutes
• Fencing - 44 minutes
• Skiing - 97 minutes
• Croquet - 74 minutes
• Shopping - 99 minutes

How many protein are in buttermilk complete pancake and waffle mix?

Buttermilk Complete Pancake and Waffle Mix is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of buttermilk complete pancake and waffle mix:

• 0.5 cup: 6 grams
• 1 container (7 1/2 cup dry mixes ea.): 90 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buttermilk complete pancake and waffle mix?

However, despite having all the nutritious qualities of buttermilk complete pancake and waffle mix, 0.5 cup of buttermilk complete pancake and waffle mix comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of buttermilk complete pancake and waffle mix:

• 0.5 cup: 9 grams
• 1 container (7 1/2 cup dry mixes ea.): 135 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buttermilk complete pancake and waffle mix?

Buttermilk Complete Pancake and Waffle Mix contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of buttermilk complete pancake and waffle mix:

• 0.5 cup: 2.5 grams
• 1 container (7 1/2 cup dry mixes ea.): 37.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams