Mushroom Rice Burger - calories, carbs, nutrition
Mushroom Rice Burger contain several important nutrients: 2.5 oz. (71 g) only contains 90 calories, on average. However, more than 49% of mushroom rice burger is composed of carbs 11 grams. It also contains 1.5 grams of fat, 8 grams of protein and 0 grams of sugar.
90 | 11 g (49%) | 8 g (36%) | 1.5 g (15%) | 0 g |
Mushroom Rice Burger Nutritional Facts
Serving Size: 2.5 oz. (71 g)
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom rice burger?
Mushroom Rice Burger contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom rice burger:
- 2.5 oz. (71 g): 90 grams
- 1 oz. (71 g): 36 grams
- 1 container (10 oz. (71 g) ea.): 360 grams
If you are unsure about the size of your mushroom rice burger, you can estimate that an average mushroom rice burger contains about 90 calories. About 49% of mushroom rice burger calories come from carbs, 36% from protein, and 15% from fat.
How many carbs are in mushroom rice burger?
Here is the carb content of standard serving sizes mushroom rice burger:
- 2.5 oz. (71 g): 11 grams
- 1 oz. (71 g): 4.4 grams
- 1 container (10 oz. (71 g) ea.): 44 grams
Mushroom Rice Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Mushroom Rice Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 290/2300 mg | 2010 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Carbohydrates | 11/250 g | 239 g |
Sugar | 0/75 g | 75 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 11/250 g | 239 g |
Protein | 8/75 g | 67 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 18 minutes
- Boxing - 28 minutes
- Skating - 83 minutes
- Golf - 35 minutes
- Volleyball - 79 minutes
- Squash - 69 minutes
- Cricket - 87 minutes
- Lawn Mowing - 35 minutes
- Dog Walking - 97 minutes
How many protein are in mushroom rice burger?
Mushroom Rice Burger is a good source of quality protein, with just 2.5 oz. (71 g) containing 8 grams.
Look at the list of protein content in different servings of mushroom rice burger:
- 2.5 oz. (71 g): 8 grams
- 1 oz. (71 g): 3.2 grams
- 1 container (10 oz. (71 g) ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom rice burger?
However, despite having all the nutritious qualities of mushroom rice burger, 2.5 oz. (71 g) of mushroom rice burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mushroom rice burger:
- 2.5 oz. (71 g): 0 grams
- 1 oz. (71 g): 0 grams
- 1 container (10 oz. (71 g) ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom rice burger?
Mushroom Rice Burger contain on average 1.5 grams of total fat per serve (2.5 oz. (71 g)) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom rice burger:
- 2.5 oz. (71 g): 1.5 grams
- 1 oz. (71 g): 0.6 grams
- 1 container (10 oz. (71 g) ea.): 6 grams