Mushroom Rice Burger - calories, carbs, nutrition

Mushroom Rice Burger contain several important nutrients: 2.5 oz. (71 g) only contains 90 calories, on average. However, more than 49% of mushroom rice burger is composed of carbs 11 grams. It also contains 1.5 grams of fat, 8 grams of protein and 0 grams of sugar.

Mushroom Rice Burger - calories, carbs, nutrition
Mushroom Rice Burger nutrition facts

90
Cals

11 g (49%)
Net Carbs

8 g (36%)
Protein

1.5 g (15%)
Fats

0 g
Sugars

Mushroom Rice Burger Nutritional Facts

Serving Size: 2.5 oz. (71 g)

  • Carbs - 11 g
  • Dietary Fiber - 3 g
  • Sugars - 0 g
  • Fat - 1.5 g
  • Saturated - 0.2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 8 g
  • Sodium - 290 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 4 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom rice burger?

How many calories are in mushroom rice burger - calories, carbs, nutrition

Mushroom Rice Burger contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom rice burger:

  • 2.5 oz. (71 g): 90 grams
  • 1 oz. (71 g): 36 grams
  • 1 container (10 oz. (71 g) ea.): 360 grams

If you are unsure about the size of your mushroom rice burger, you can estimate that an average mushroom rice burger contains about 90 calories. About 49% of mushroom rice burger calories come from carbs, 36% from protein, and 15% from fat.

How many carbs are in mushroom rice burger?

How many carbs are in mushroom rice burger - calories, carbs, nutrition

Here is the carb content of standard serving sizes mushroom rice burger:

  • 2.5 oz. (71 g): 11 grams
  • 1 oz. (71 g): 4.4 grams
  • 1 container (10 oz. (71 g) ea.): 44 grams

Mushroom Rice Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Mushroom Rice Burger fit into your Daily Goals?

How does Mushroom Rice Burger fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1.5/67 g65,5 g
Sodium290/2300 mg2010 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates11/250 g239 g
Sugar0/75 g75 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1.5/67 g65,5 g
Carbohydrates11/250 g239 g
Protein8/75 g67 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Diving - 18 minutes
  • Boxing - 28 minutes
  • Skating - 83 minutes
  • Golf - 35 minutes
  • Volleyball - 79 minutes
  • Squash - 69 minutes
  • Cricket - 87 minutes
  • Lawn Mowing - 35 minutes
  • Dog Walking - 97 minutes

How many protein are in mushroom rice burger?

How many protein are in mushroom rice burger - calories, carbs, nutrition

Mushroom Rice Burger is a good source of quality protein, with just 2.5 oz. (71 g) containing 8 grams.

Look at the list of protein content in different servings of mushroom rice burger:

  • 2.5 oz. (71 g): 8 grams
  • 1 oz. (71 g): 3.2 grams
  • 1 container (10 oz. (71 g) ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom rice burger?

How many sugar are in mushroom rice burger - calories, carbs, nutrition

However, despite having all the nutritious qualities of mushroom rice burger, 2.5 oz. (71 g) of mushroom rice burger comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mushroom rice burger:

  • 2.5 oz. (71 g): 0 grams
  • 1 oz. (71 g): 0 grams
  • 1 container (10 oz. (71 g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom rice burger?

How much fat is in mushroom rice burger - calories, carbs, nutrition

Mushroom Rice Burger contain on average 1.5 grams of total fat per serve (2.5 oz. (71 g)) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom rice burger:

  • 2.5 oz. (71 g): 1.5 grams
  • 1 oz. (71 g): 0.6 grams
  • 1 container (10 oz. (71 g) ea.): 6 grams