Fischstabchen - calories, carbs, nutrition
Fischstabchen contain several important nutrients: 5 Stuck only contains 290 calories, on average. However, more than 35% of fischstabchen is composed of carbs 25 grams. It also contains 12 grams of fat, 20 grams of protein and 1.4 grams of sugar.
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290 | 25 g (35%) | 20 g (28%) | 12 g (38%) | 1.4 g |
Fischstabchen Nutritional Facts
Serving Size: 5 Stuck
- Carbs - 25 g
- Dietary Fiber - 1.4 g
- Sugars - 1.4 g
- Fat - 12 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 1580 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fischstabchen?
Fischstabchen contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fischstabchen:
- 5 Stuck: 290 grams
- 1 Stuck: 58 grams
- 1 container (75 stucks ea.): 4350 grams
If you are unsure about the size of your fischstabchen, you can estimate that an average fischstabchen contains about 290 calories. About 35% of fischstabchen calories come from carbs, 28% from protein, and 38% from fat.
How many carbs are in fischstabchen?
Here is the carb content of standard serving sizes fischstabchen:
- 5 Stuck: 25 grams
- 1 Stuck: 5 grams
- 1 container (75 stucks ea.): 375 grams
Fischstabchen also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).
How does Fischstabchen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1580/2300 mg | 720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 87 minutes
- Yoga - 46 minutes
- Skipping - 38 minutes
- Tennis - 80 minutes
- Volleyball - 43 minutes
- Fencing - 52 minutes
- Cricket - 80 minutes
- Gardening - 17 minutes
- Shopping - 68 minutes
How many protein are in fischstabchen?
Fischstabchen is a good source of quality protein, with just 5 Stuck containing 20 grams.
Look at the list of protein content in different servings of fischstabchen:
- 5 Stuck: 20 grams
- 1 Stuck: 4 grams
- 1 container (75 stucks ea.): 300 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fischstabchen?
However, despite having all the nutritious qualities of fischstabchen, 5 Stuck of fischstabchen comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of fischstabchen:
- 5 Stuck: 1.4 grams
- 1 Stuck: 0.3 grams
- 1 container (75 stucks ea.): 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fischstabchen?
Fischstabchen contain on average 12 grams of total fat per serve (5 Stuck) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of fischstabchen:
- 5 Stuck: 12 grams
- 1 Stuck: 2.4 grams
- 1 container (75 stucks ea.): 180 grams
