Mushroom Ravioli with Tomato Sauce on Toast - calories, carbs, nutrition

Mushroom Ravioli with Tomato Sauce on Toast Nutritional Facts

Serving Size: 432 gram

• Carbs - 77.3 g
• Dietary Fiber - 5.1 g
• Sugars - 17.1 g
• Fat - 9.7 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.1 g
• Sodium - 1348.5 mg
• Potassium - 753.2 mg
• Cholesterol - --
• Vitamin A - 1.8 %
• Vitamin C - 12 %
• Calcium - 23.2 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom ravioli with tomato sauce on toast?

Mushroom Ravioli with Tomato Sauce on Toast contain around 467.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom ravioli with tomato sauce on toast:

• 432 gram: 467.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.7 grams
• 1 pound: 491.1 grams
• 1 kilogram: 1082.6 grams

If you are unsure about the size of your mushroom ravioli with tomato sauce on toast, you can estimate that an average mushroom ravioli with tomato sauce on toast contains about 467.7 calories. About 67% of mushroom ravioli with tomato sauce on toast calories come from carbs, 15% from protein, and 19% from fat.

How many carbs are in mushroom ravioli with tomato sauce on toast?

Here is the carb content of standard serving sizes mushroom ravioli with tomato sauce on toast:

• 432 gram: 77.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.2 grams
• 1 kilogram: 178.9 grams

Mushroom Ravioli with Tomato Sauce on Toast also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 72,2 (net carbs = total carbs - fiber).

How does Mushroom Ravioli with Tomato Sauce on Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 467.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 172 minutes
• Hiking - 99 minutes
• Bodyflex - 60 minutes
• Dansing - 42 minutes
• Basketball - 56 minutes
• Riding - 33 minutes
• Fencing - 15 minutes
• Climbing - 44 minutes
• Soccer - 82 minutes
• Baby Sitting - 38 minutes

How many protein are in mushroom ravioli with tomato sauce on toast?

Mushroom Ravioli with Tomato Sauce on Toast is a good source of quality protein, with just 432 gram containing 17.1 grams.

Look at the list of protein content in different servings of mushroom ravioli with tomato sauce on toast:

• 432 gram: 17.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom ravioli with tomato sauce on toast?

However, despite having all the nutritious qualities of mushroom ravioli with tomato sauce on toast, 432 gram of mushroom ravioli with tomato sauce on toast comes with almost 17.1 extra grams of added sugar.

Compare the sugar content of different servings of mushroom ravioli with tomato sauce on toast:

• 432 gram: 17.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom ravioli with tomato sauce on toast?

Mushroom Ravioli with Tomato Sauce on Toast contain on average 9.7 grams of total fat per serve (432 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom ravioli with tomato sauce on toast:

• 432 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.5 grams