Mushroom Ravioli in Tomato Basil Sauce - calories, carbs, nutrition
Mushroom Ravioli in Tomato Basil Sauce contain several important nutrients: 264 gram only contains 408 calories, on average. However, more than 56% of mushroom ravioli in tomato basil sauce is composed of carbs 57.4 grams. It also contains 12.8 grams of fat, 15.7 grams of protein and 5 grams of sugar.
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408 | 57.4 g (56%) | 15.7 g (15%) | 12.8 g (28%) | 5 g |
Mushroom Ravioli in Tomato Basil Sauce Nutritional Facts
Serving Size: 264 gram
- Carbs - 57.4 g
- Dietary Fiber - 1.2 g
- Sugars - 5 g
- Fat - 12.8 g
- Saturated - 6.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15.7 g
- Sodium - 664.6 mg
- Potassium - 573.2 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 31.7 %
- Calcium - 25.2 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom ravioli in tomato basil sauce?
Mushroom Ravioli in Tomato Basil Sauce contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom ravioli in tomato basil sauce:
- 264 gram: 408 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 43.8 grams
- 9.3 ounce: 407.5 grams
- 1 pound: 701 grams
- 1 kilogram: 1545.5 grams
If you are unsure about the size of your mushroom ravioli in tomato basil sauce, you can estimate that an average mushroom ravioli in tomato basil sauce contains about 408 calories. About 56% of mushroom ravioli in tomato basil sauce calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in mushroom ravioli in tomato basil sauce?
Here is the carb content of standard serving sizes mushroom ravioli in tomato basil sauce:
- 264 gram: 57.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.2 grams
- 9.3 ounce: 57.3 grams
- 1 pound: 98.6 grams
- 1 kilogram: 217.4 grams
Mushroom Ravioli in Tomato Basil Sauce also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 56,2 (net carbs = total carbs - fiber).
How does Mushroom Ravioli in Tomato Basil Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 664.6/2300 mg | 1635,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Carbohydrates | 57.4/250 g | 192,6 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 57.4/250 g | 192,6 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 408 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 46 minutes
- Bodyflex - 99 minutes
- Skating - 44 minutes
- Bowling - 81 minutes
- Volleyball - 20 minutes
- Squash - 91 minutes
- Snowboarding - 76 minutes
- Gardening - 25 minutes
- Shopping - 32 minutes
How many protein are in mushroom ravioli in tomato basil sauce?
Mushroom Ravioli in Tomato Basil Sauce is a good source of quality protein, with just 264 gram containing 15.7 grams.
Look at the list of protein content in different servings of mushroom ravioli in tomato basil sauce:
- 264 gram: 15.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 9.3 ounce: 15.7 grams
- 1 pound: 27 grams
- 1 kilogram: 59.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom ravioli in tomato basil sauce?
However, despite having all the nutritious qualities of mushroom ravioli in tomato basil sauce, 264 gram of mushroom ravioli in tomato basil sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mushroom ravioli in tomato basil sauce:
- 264 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 9.3 ounce: 5 grams
- 1 pound: 8.6 grams
- 1 kilogram: 18.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom ravioli in tomato basil sauce?
Mushroom Ravioli in Tomato Basil Sauce contain on average 12.8 grams of total fat per serve (264 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom ravioli in tomato basil sauce:
- 264 gram: 12.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 9.3 ounce: 12.8 grams
- 1 pound: 22 grams
- 1 kilogram: 48.5 grams
