Mushroom Quesadillas - calories, carbs, nutrition
Mushroom Quesadillas contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 34% of mushroom quesadillas is composed of carbs 38 grams. It also contains 27 grams of fat, 13 grams of protein and 6 grams of sugar.
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440 | 38 g (34%) | 13 g (12%) | 27 g (54%) | 6 g |
Mushroom Quesadillas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 560 mg
- Potassium - 670 mg
- Cholesterol - 25 mg
- Vitamin A - 9.4 %
- Vitamin C - 28.9 %
- Calcium - 25.4 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom quesadillas?
Mushroom Quesadillas contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom quesadillas:
- 1 Serving: 440 grams
If you are unsure about the size of your mushroom quesadillas, you can estimate that an average mushroom quesadillas contains about 440 calories. About 34% of mushroom quesadillas calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in mushroom quesadillas?
Here is the carb content of standard serving sizes mushroom quesadillas:
- 1 Serving: 38 grams
Mushroom Quesadillas also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Mushroom Quesadillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 90 minutes
- Yoga - 41 minutes
- Burpee - 73 minutes
- Golf - 69 minutes
- Rugby - 80 minutes
- Rowing - 35 minutes
- Climbing - 32 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 48 minutes
How many protein are in mushroom quesadillas?
Mushroom Quesadillas is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of mushroom quesadillas:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom quesadillas?
However, despite having all the nutritious qualities of mushroom quesadillas, 1 Serving of mushroom quesadillas comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mushroom quesadillas:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom quesadillas?
Mushroom Quesadillas contain on average 27 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom quesadillas:
- 1 Serving: 27 grams
