Crab Topped Tilapia Fillet - calories, carbs, nutrition
Crab Topped Tilapia Fillet contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 10% of crab topped tilapia fillet is composed of carbs 11 grams. It also contains 33 grams of fat, 25 grams of protein and 3 grams of sugar.
mainadmin 
440 | 11 g (10%) | 25 g (23%) | 33 g (67%) | 3 g |
Crab Topped Tilapia Fillet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 33 g
- Saturated - 14 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 25 g
- Sodium - 410 mg
- Potassium - 470 mg
- Cholesterol - 125 mg
- Vitamin A - 17.6 %
- Vitamin C - 2.7 %
- Calcium - 6.2 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab topped tilapia fillet?
Crab Topped Tilapia Fillet contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab topped tilapia fillet:
- 1 Serving: 440 grams
If you are unsure about the size of your crab topped tilapia fillet, you can estimate that an average crab topped tilapia fillet contains about 440 calories. About 10% of crab topped tilapia fillet calories come from carbs, 23% from protein, and 67% from fat.
How many carbs are in crab topped tilapia fillet?
Here is the carb content of standard serving sizes crab topped tilapia fillet:
- 1 Serving: 11 grams
Crab Topped Tilapia Fillet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Crab Topped Tilapia Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 33 minutes
- Boxing - 74 minutes
- Dansing - 50 minutes
- Bowling - 84 minutes
- Volleyball - 20 minutes
- Squash - 98 minutes
- Cricket - 17 minutes
- Soccer - 25 minutes
- Dog Walking - 79 minutes
How many protein are in crab topped tilapia fillet?
Crab Topped Tilapia Fillet is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of crab topped tilapia fillet:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab topped tilapia fillet?
However, despite having all the nutritious qualities of crab topped tilapia fillet, 1 Serving of crab topped tilapia fillet comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of crab topped tilapia fillet:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab topped tilapia fillet?
Crab Topped Tilapia Fillet contain on average 33 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of crab topped tilapia fillet:
- 1 Serving: 33 grams
