Mushroom Potato Chowder w/Smoked Gouda - calories, carbs, nutrition

Mushroom Potato Chowder w/Smoked Gouda Nutritional Facts

Serving Size: 6 ounce

• Carbs - 23.6 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 11.1 g
• Saturated - 3.8 g
• Polyunsaturated - 2.3 g
• Monounsaturated - --
• Trans - --
• Protein - 7.8 g
• Sodium - 689 mg
• Potassium - 359 mg
• Cholesterol - 16 mg
• Vitamin A - 42 %
• Vitamin C - 9 %
• Calcium - 15.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom potato chowder w/smoked gouda?

Mushroom Potato Chowder w/Smoked Gouda contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom potato chowder w/smoked gouda:

• 6 ounce: 221 grams
• 1 ounce: 36.8 grams

If you are unsure about the size of your mushroom potato chowder w/smoked gouda, you can estimate that an average mushroom potato chowder w/smoked gouda contains about 221 calories. About 42% of mushroom potato chowder w/smoked gouda calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in mushroom potato chowder w/smoked gouda?

Here is the carb content of standard serving sizes mushroom potato chowder w/smoked gouda:

• 6 ounce: 23.6 grams
• 1 ounce: 3.9 grams

Mushroom Potato Chowder w/Smoked Gouda also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).

How does Mushroom Potato Chowder w/Smoked Gouda fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 221 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 27 minutes
• Boxing - 46 minutes
• Skipping - 49 minutes
• Bowling - 76 minutes
• Curling - 34 minutes
• Rowing - 34 minutes
• Skiing - 31 minutes
• Croquet - 89 minutes
• Dog Walking - 72 minutes

How many protein are in mushroom potato chowder w/smoked gouda?

Mushroom Potato Chowder w/Smoked Gouda is a good source of quality protein, with just 6 ounce containing 7.8 grams.

Look at the list of protein content in different servings of mushroom potato chowder w/smoked gouda:

• 6 ounce: 7.8 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom potato chowder w/smoked gouda?

However, despite having all the nutritious qualities of mushroom potato chowder w/smoked gouda, 6 ounce of mushroom potato chowder w/smoked gouda comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of mushroom potato chowder w/smoked gouda:

• 6 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom potato chowder w/smoked gouda?

Mushroom Potato Chowder w/Smoked Gouda contain on average 11.1 grams of total fat per serve (6 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom potato chowder w/smoked gouda:

• 6 ounce: 11.1 grams
• 1 ounce: 1.9 grams