Low Fat Blueberry Muffin - calories, carbs, nutrition
Low Fat Blueberry Muffin contain several important nutrients: 1 serving only contains 430 calories, on average. However, more than 90% of low fat blueberry muffin is composed of carbs 98 grams. It also contains 2 grams of fat, 6 grams of protein and 57 grams of sugar.
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430 | 98 g (90%) | 6 g (6%) | 2 g (4%) | 57 g |
Low Fat Blueberry Muffin Nutritional Facts
Serving Size: 1 serving
- Carbs - 98 g
- Dietary Fiber - 1 g
- Sugars - 57 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat blueberry muffin?
Low Fat Blueberry Muffin contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat blueberry muffin:
- 1 serving: 430 grams
If you are unsure about the size of your low fat blueberry muffin, you can estimate that an average low fat blueberry muffin contains about 430 calories. About 90% of low fat blueberry muffin calories come from carbs, 6% from protein, and 4% from fat.
How many carbs are in low fat blueberry muffin?
Here is the carb content of standard serving sizes low fat blueberry muffin:
- 1 serving: 98 grams
Low Fat Blueberry Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 97 (net carbs = total carbs - fiber).
How does Low Fat Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 98/250 g | 152 g |
| Sugar | 57/75 g | 18 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 98/250 g | 152 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 31 minutes
- Yoga - 51 minutes
- Skating - 56 minutes
- Golf - 74 minutes
- Riding - 33 minutes
- Badminton - 63 minutes
- Climbing - 48 minutes
- Infrared Sauna - 16 minutes
- Shopping - 52 minutes
How many protein are in low fat blueberry muffin?
Low Fat Blueberry Muffin is a good source of quality protein, with just 1 serving containing 6 grams.
Look at the list of protein content in different servings of low fat blueberry muffin:
- 1 serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat blueberry muffin?
However, despite having all the nutritious qualities of low fat blueberry muffin, 1 serving of low fat blueberry muffin comes with almost 57 extra grams of added sugar.
Compare the sugar content of different servings of low fat blueberry muffin:
- 1 serving: 57 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat blueberry muffin?
Low Fat Blueberry Muffin contain on average 2 grams of total fat per serve (1 serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat blueberry muffin:
- 1 serving: 2 grams
