Mushroom, Potato and Onion Masala served with Basmati Rice - calories, carbs, nutrition

Mushroom, Potato and Onion Masala served with Basmati Rice Nutritional Facts

Serving Size: 317 gram

• Carbs - 55.8 g
• Dietary Fiber - 2.6 g
• Sugars - 6.4 g
• Fat - 16 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.6 g
• Sodium - 236.8 mg
• Potassium - 622.1 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 12.5 %
• Calcium - 11.3 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom, potato and onion masala served with basmati rice?

Mushroom, Potato and Onion Masala served with Basmati Rice contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom, potato and onion masala served with basmati rice:

• 317 gram: 382 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.2 grams
• 1 pound: 546.6 grams
• 1 kilogram: 1205 grams

If you are unsure about the size of your mushroom, potato and onion masala served with basmati rice, you can estimate that an average mushroom, potato and onion masala served with basmati rice contains about 382 calories. About 57% of mushroom, potato and onion masala served with basmati rice calories come from carbs, 7% from protein, and 37% from fat.

How many carbs are in mushroom, potato and onion masala served with basmati rice?

Here is the carb content of standard serving sizes mushroom, potato and onion masala served with basmati rice:

• 317 gram: 55.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.8 grams
• 1 kilogram: 176 grams

Mushroom, Potato and Onion Masala served with Basmati Rice also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).

How does Mushroom, Potato and Onion Masala served with Basmati Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 382 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 140 minutes
• Swimming - 95 minutes
• Yoga - 84 minutes
• Skating - 40 minutes
• Golf - 41 minutes
• Rugby - 31 minutes
• Badminton - 72 minutes
• Cricket - 80 minutes
• Lawn Mowing - 17 minutes
• Sleep - 53 minutes

How many protein are in mushroom, potato and onion masala served with basmati rice?

Mushroom, Potato and Onion Masala served with Basmati Rice is a good source of quality protein, with just 317 gram containing 6.6 grams.

Look at the list of protein content in different servings of mushroom, potato and onion masala served with basmati rice:

• 317 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom, potato and onion masala served with basmati rice?

However, despite having all the nutritious qualities of mushroom, potato and onion masala served with basmati rice, 317 gram of mushroom, potato and onion masala served with basmati rice comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of mushroom, potato and onion masala served with basmati rice:

• 317 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom, potato and onion masala served with basmati rice?

Mushroom, Potato and Onion Masala served with Basmati Rice contain on average 16 grams of total fat per serve (317 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom, potato and onion masala served with basmati rice:

• 317 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams