Mushroom Portobello Ratatouille Stuffed - calories, carbs, nutrition
Mushroom Portobello Ratatouille Stuffed contain several important nutrients: 1 Entree only contains 160 calories, on average. However, more than 32% of mushroom portobello ratatouille stuffed is composed of carbs 13 grams. It also contains 9 grams of fat, 7 grams of protein and 6 grams of sugar.
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160 | 13 g (32%) | 7 g (17%) | 9 g (50%) | 6 g |
Mushroom Portobello Ratatouille Stuffed Nutritional Facts
Serving Size: 1 Entree
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 160 mg
- Potassium - 600 mg
- Cholesterol - 5 mg
- Vitamin A - 12 %
- Vitamin C - 41.1 %
- Calcium - 5.9 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom portobello ratatouille stuffed?
Mushroom Portobello Ratatouille Stuffed contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom portobello ratatouille stuffed:
- 1 Entree: 160 grams
If you are unsure about the size of your mushroom portobello ratatouille stuffed, you can estimate that an average mushroom portobello ratatouille stuffed contains about 160 calories. About 32% of mushroom portobello ratatouille stuffed calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in mushroom portobello ratatouille stuffed?
Here is the carb content of standard serving sizes mushroom portobello ratatouille stuffed:
- 1 Entree: 13 grams
Mushroom Portobello Ratatouille Stuffed also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Mushroom Portobello Ratatouille Stuffed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 52 minutes
- Boxing - 97 minutes
- Dansing - 66 minutes
- Tennis - 75 minutes
- Curling - 83 minutes
- Squash - 68 minutes
- Skiing - 17 minutes
- Croquet - 66 minutes
- Baby Sitting - 47 minutes
How many protein are in mushroom portobello ratatouille stuffed?
Mushroom Portobello Ratatouille Stuffed is a good source of quality protein, with just 1 Entree containing 7 grams.
Look at the list of protein content in different servings of mushroom portobello ratatouille stuffed:
- 1 Entree: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom portobello ratatouille stuffed?
However, despite having all the nutritious qualities of mushroom portobello ratatouille stuffed, 1 Entree of mushroom portobello ratatouille stuffed comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mushroom portobello ratatouille stuffed:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom portobello ratatouille stuffed?
Mushroom Portobello Ratatouille Stuffed contain on average 9 grams of total fat per serve (1 Entree) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom portobello ratatouille stuffed:
- 1 Entree: 9 grams
