Mushroom Pizza, 7" - calories, carbs, nutrition
Mushroom Pizza, 7" contain several important nutrients: 1 Each only contains 692 calories, on average. However, more than 50% of mushroom pizza, 7" is composed of carbs 92.9 grams. It also contains 26.3 grams of fat, 33.4 grams of protein and 0.7 grams of sugar.
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692 | 92.9 g (50%) | 33.4 g (18%) | 26.3 g (32%) | 0.7 g |
Mushroom Pizza, 7" Nutritional Facts
Serving Size: 1 Each
- Carbs - 92.9 g
- Dietary Fiber - 4.6 g
- Sugars - 0.7 g
- Fat - 26.3 g
- Saturated - 9.8 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 33.4 g
- Sodium - 1253 mg
- Potassium - 403.9 mg
- Cholesterol - 42 mg
- Vitamin A - 27.6 %
- Vitamin C - 4 %
- Calcium - 50 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom pizza, 7"?
Mushroom Pizza, 7" contain around 692 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom pizza, 7":
- 1 Each: 692 grams
If you are unsure about the size of your mushroom pizza, 7", you can estimate that an average mushroom pizza, 7" contains about 692 calories. About 50% of mushroom pizza, 7" calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in mushroom pizza, 7"?
Here is the carb content of standard serving sizes mushroom pizza, 7":
- 1 Each: 92.9 grams
Mushroom Pizza, 7" also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 88,3 (net carbs = total carbs - fiber).
How does Mushroom Pizza, 7" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Sodium | 1253/2300 mg | 1047 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Carbohydrates | 92.9/250 g | 157,1 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Carbohydrates | 92.9/250 g | 157,1 g |
| Protein | 33.4/75 g | 41,6 g |
How long would it take to burn off 692 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 255 minutes
- Hiking - 26 minutes
- Yoga - 51 minutes
- Dansing - 67 minutes
- Tennis - 99 minutes
- Rugby - 31 minutes
- Squash - 84 minutes
- Skiing - 92 minutes
- Infrared Sauna - 83 minutes
- Baby Sitting - 75 minutes
How many protein are in mushroom pizza, 7"?
Mushroom Pizza, 7" is a good source of quality protein, with just 1 Each containing 33.4 grams.
Look at the list of protein content in different servings of mushroom pizza, 7":
- 1 Each: 33.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom pizza, 7"?
However, despite having all the nutritious qualities of mushroom pizza, 7", 1 Each of mushroom pizza, 7" comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of mushroom pizza, 7":
- 1 Each: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom pizza, 7"?
Mushroom Pizza, 7" contain on average 26.3 grams of total fat per serve (1 Each) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom pizza, 7":
- 1 Each: 26.3 grams
