Turkey and Swiss Sandwich with Wheat - calories, carbs, nutrition
Turkey and Swiss Sandwich with Wheat contain several important nutrients: 1 Sandwich only contains 333.7 calories, on average. However, more than 42% of turkey and swiss sandwich with wheat is composed of carbs 34.6 grams. It also contains 10.5 grams of fat, 23.8 grams of protein and 2.1 grams of sugar.
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333.7 | 34.6 g (42%) | 23.8 g (29%) | 10.5 g (29%) | 2.1 g |
Turkey and Swiss Sandwich with Wheat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34.6 g
- Dietary Fiber - 5.1 g
- Sugars - 2.1 g
- Fat - 10.5 g
- Saturated - 6.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 23.8 g
- Sodium - 1124.1 mg
- Potassium - 21.8 mg
- Cholesterol - 56.5 mg
- Vitamin A - 4.7 %
- Vitamin C - 0 %
- Calcium - 24.9 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and swiss sandwich with wheat?
Turkey and Swiss Sandwich with Wheat contain around 333.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and swiss sandwich with wheat:
- 1 Sandwich: 333.7 grams
If you are unsure about the size of your turkey and swiss sandwich with wheat, you can estimate that an average turkey and swiss sandwich with wheat contains about 333.7 calories. About 42% of turkey and swiss sandwich with wheat calories come from carbs, 29% from protein, and 29% from fat.
How many carbs are in turkey and swiss sandwich with wheat?
Here is the carb content of standard serving sizes turkey and swiss sandwich with wheat:
- 1 Sandwich: 34.6 grams
Turkey and Swiss Sandwich with Wheat also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Turkey and Swiss Sandwich with Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333.7/2000 Cal | 1666,3 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 1124.1/2300 mg | 1175,9 mg |
| Cholesterol | 56.5/300 mg | 243,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333.7/2000 Cal | 1666,3 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333.7/2000 Cal | 1666,3 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 23.8/75 g | 51,2 g |
How long would it take to burn off 333.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 91 minutes
- Bodyflex - 75 minutes
- Skipping - 48 minutes
- Golf - 74 minutes
- Curling - 78 minutes
- Squash - 33 minutes
- Cricket - 80 minutes
- Croquet - 20 minutes
- Sleep - 61 minutes
How many protein are in turkey and swiss sandwich with wheat?
Turkey and Swiss Sandwich with Wheat is a good source of quality protein, with just 1 Sandwich containing 23.8 grams.
Look at the list of protein content in different servings of turkey and swiss sandwich with wheat:
- 1 Sandwich: 23.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and swiss sandwich with wheat?
However, despite having all the nutritious qualities of turkey and swiss sandwich with wheat, 1 Sandwich of turkey and swiss sandwich with wheat comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey and swiss sandwich with wheat:
- 1 Sandwich: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and swiss sandwich with wheat?
Turkey and Swiss Sandwich with Wheat contain on average 10.5 grams of total fat per serve (1 Sandwich) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and swiss sandwich with wheat:
- 1 Sandwich: 10.5 grams
