Mushroom Pilaf - calories, carbs, nutrition
Mushroom Pilaf contain several important nutrients: 5 ounce only contains 205 calories, on average. However, more than 60% of mushroom pilaf is composed of carbs 31 grams. It also contains 7.3 grams of fat, 4 grams of protein and 0.1 grams of sugar.
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205 | 31 g (60%) | 4 g (8%) | 7.3 g (32%) | 0.1 g |
Mushroom Pilaf Nutritional Facts
Serving Size: 5 ounce
- Carbs - 31 g
- Dietary Fiber - 0.8 g
- Sugars - 0.1 g
- Fat - 7.3 g
- Saturated - 4.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4 g
- Sodium - 619 mg
- Potassium - 79.3 mg
- Cholesterol - 18 mg
- Vitamin A - 5.3 %
- Vitamin C - 3.2 %
- Calcium - 2.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom pilaf?
Mushroom Pilaf contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom pilaf:
- 5 ounce: 205 grams
- 1 ounce: 41 grams
If you are unsure about the size of your mushroom pilaf, you can estimate that an average mushroom pilaf contains about 205 calories. About 60% of mushroom pilaf calories come from carbs, 8% from protein, and 32% from fat.
How many carbs are in mushroom pilaf?
Here is the carb content of standard serving sizes mushroom pilaf:
- 5 ounce: 31 grams
- 1 ounce: 6.2 grams
Mushroom Pilaf also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Mushroom Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 619/2300 mg | 1681 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Diving - 88 minutes
- Boxing - 65 minutes
- Skating - 49 minutes
- Tennis - 43 minutes
- Rugby - 75 minutes
- Fencing - 48 minutes
- Climbing - 54 minutes
- Lawn Mowing - 36 minutes
- Sleep - 23 minutes
How many protein are in mushroom pilaf?
Mushroom Pilaf is a good source of quality protein, with just 5 ounce containing 4 grams.
Look at the list of protein content in different servings of mushroom pilaf:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom pilaf?
However, despite having all the nutritious qualities of mushroom pilaf, 5 ounce of mushroom pilaf comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of mushroom pilaf:
- 5 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom pilaf?
Mushroom Pilaf contain on average 7.3 grams of total fat per serve (5 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom pilaf:
- 5 ounce: 7.3 grams
- 1 ounce: 1.5 grams
