Fresno Pita Pocket with Onion - calories, carbs, nutrition

Fresno Pita Pocket with Onion Nutritional Facts

Serving Size: 2 Pita Halves

• Carbs - 57.9 g
• Dietary Fiber - 9.8 g
• Sugars - 2 g
• Fat - 3.4 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 11.2 g
• Sodium - 568 mg
• Potassium - 470.2 mg
• Cholesterol - 0 mg
• Vitamin A - 11.9 %
• Vitamin C - 68.5 %
• Calcium - 6.2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresno pita pocket with onion?

Fresno Pita Pocket with Onion contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresno pita pocket with onion:

• 2 Pita Halves: 291 grams
• 1 Pita Halves: 145.5 grams

If you are unsure about the size of your fresno pita pocket with onion, you can estimate that an average fresno pita pocket with onion contains about 291 calories. About 75% of fresno pita pocket with onion calories come from carbs, 15% from protein, and 10% from fat.

How many carbs are in fresno pita pocket with onion?

Here is the carb content of standard serving sizes fresno pita pocket with onion:

• 2 Pita Halves: 57.9 grams
• 1 Pita Halves: 29 grams

Fresno Pita Pocket with Onion also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 48,1 (net carbs = total carbs - fiber).

How does Fresno Pita Pocket with Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 291 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Hiking - 81 minutes
• Pilates - 25 minutes
• Burpee - 39 minutes
• Basketball - 50 minutes
• Volleyball - 22 minutes
• Badminton - 53 minutes
• Snowboarding - 21 minutes
• Infrared Sauna - 71 minutes
• Shopping - 44 minutes

How many protein are in fresno pita pocket with onion?

Fresno Pita Pocket with Onion is a good source of quality protein, with just 2 Pita Halves containing 11.2 grams.

Look at the list of protein content in different servings of fresno pita pocket with onion:

• 2 Pita Halves: 11.2 grams
• 1 Pita Halves: 5.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresno pita pocket with onion?

However, despite having all the nutritious qualities of fresno pita pocket with onion, 2 Pita Halves of fresno pita pocket with onion comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of fresno pita pocket with onion:

• 2 Pita Halves: 2 grams
• 1 Pita Halves: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresno pita pocket with onion?

Fresno Pita Pocket with Onion contain on average 3.4 grams of total fat per serve (2 Pita Halves) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fresno pita pocket with onion:

• 2 Pita Halves: 3.4 grams
• 1 Pita Halves: 1.7 grams