Two-Bean Nachos - calories, carbs, nutrition
Two-Bean Nachos contain several important nutrients: 1 serving only contains 966.1 calories, on average. However, more than 43% of two-bean nachos is composed of carbs 103.7 grams. It also contains 45.7 grams of fat, 34.8 grams of protein and 15.2 grams of sugar.
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966.1 | 103.7 g (43%) | 34.8 g (14%) | 45.7 g (43%) | 15.2 g |
Two-Bean Nachos Nutritional Facts
Serving Size: 1 serving
- Carbs - 103.7 g
- Dietary Fiber - 18.6 g
- Sugars - 15.2 g
- Fat - 45.7 g
- Saturated - 23.7 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 4.3 g
- Trans - 0 g
- Protein - 34.8 g
- Sodium - 2792.5 mg
- Potassium - 823.9 mg
- Cholesterol - 107.2 mg
- Vitamin A - 18.1 %
- Vitamin C - 44.1 %
- Calcium - 23.1 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two-bean nachos?
Two-Bean Nachos contain around 966.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two-bean nachos:
- 1 serving: 966.1 grams
If you are unsure about the size of your two-bean nachos, you can estimate that an average two-bean nachos contains about 966.1 calories. About 43% of two-bean nachos calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in two-bean nachos?
Here is the carb content of standard serving sizes two-bean nachos:
- 1 serving: 103.7 grams
Two-Bean Nachos also contains 18.6 grams of fiber, depending on its size. You can subtract 18.6 grams if you are looking for the net carb content 85,1 (net carbs = total carbs - fiber).
How does Two-Bean Nachos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 966.1/2000 Cal | 1033,9 Cal |
| Fat | 45.7/67 g | 21,3 g |
| Sodium | 2792.5/2300 mg | -492,5 mg |
| Cholesterol | 107.2/300 mg | 192,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 966.1/2000 Cal | 1033,9 Cal |
| Carbohydrates | 103.7/250 g | 146,3 g |
| Sugar | 15.2/75 g | 59,8 g |
| Fiber | 18.6/25 g | 6,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 966.1/2000 Cal | 1033,9 Cal |
| Fat | 45.7/67 g | 21,3 g |
| Carbohydrates | 103.7/250 g | 146,3 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 966.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 148 minutes
- Running - 98 minutes
- Cleaning - 356 minutes
- Hiking - 42 minutes
- Yoga - 40 minutes
- Skating - 17 minutes
- Bowling - 60 minutes
- Curling - 71 minutes
- Rowing - 83 minutes
- Skiing - 40 minutes
- Soccer - 60 minutes
- Baby Sitting - 94 minutes
How many protein are in two-bean nachos?
Two-Bean Nachos is a good source of quality protein, with just 1 serving containing 34.8 grams.
Look at the list of protein content in different servings of two-bean nachos:
- 1 serving: 34.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two-bean nachos?
However, despite having all the nutritious qualities of two-bean nachos, 1 serving of two-bean nachos comes with almost 15.2 extra grams of added sugar.
Compare the sugar content of different servings of two-bean nachos:
- 1 serving: 15.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two-bean nachos?
Two-Bean Nachos contain on average 45.7 grams of total fat per serve (1 serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 23.7 grams being saturated fat.
Here is an example of the fat content in popular servings of two-bean nachos:
- 1 serving: 45.7 grams
