Mushroom Pepperoni Mini Rolletto - calories, carbs, nutrition
Mushroom Pepperoni Mini Rolletto contain several important nutrients: 1 each only contains 541.1 calories, on average. However, more than 31% of mushroom pepperoni mini rolletto is composed of carbs 42.5 grams. It also contains 33.5 grams of fat, 18.3 grams of protein and 4.6 grams of sugar.
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541.1 | 42.5 g (31%) | 18.3 g (13%) | 33.5 g (55%) | 4.6 g |
Mushroom Pepperoni Mini Rolletto Nutritional Facts
Serving Size: 1 each
- Carbs - 42.5 g
- Dietary Fiber - 1.5 g
- Sugars - 4.6 g
- Fat - 33.5 g
- Saturated - 8.9 g
- Polyunsaturated - 10.9 g
- Monounsaturated - 11.4 g
- Trans - 0.4 g
- Protein - 18.3 g
- Sodium - 1207.9 mg
- Potassium - 279.8 mg
- Cholesterol - 45.5 mg
- Vitamin A - 7.1 %
- Vitamin C - 18.8 %
- Calcium - 26 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom pepperoni mini rolletto?
Mushroom Pepperoni Mini Rolletto contain around 541.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom pepperoni mini rolletto:
- 1 each: 541.1 grams
If you are unsure about the size of your mushroom pepperoni mini rolletto, you can estimate that an average mushroom pepperoni mini rolletto contains about 541.1 calories. About 31% of mushroom pepperoni mini rolletto calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in mushroom pepperoni mini rolletto?
Here is the carb content of standard serving sizes mushroom pepperoni mini rolletto:
- 1 each: 42.5 grams
Mushroom Pepperoni Mini Rolletto also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Mushroom Pepperoni Mini Rolletto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541.1/2000 Cal | 1458,9 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 1207.9/2300 mg | 1092,1 mg |
| Cholesterol | 45.5/300 mg | 254,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541.1/2000 Cal | 1458,9 Cal |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541.1/2000 Cal | 1458,9 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 541.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 99 minutes
- Pilates - 39 minutes
- Skipping - 28 minutes
- Bowling - 16 minutes
- Volleyball - 30 minutes
- Badminton - 91 minutes
- Skiing - 43 minutes
- Soccer - 87 minutes
- Dog Walking - 47 minutes
How many protein are in mushroom pepperoni mini rolletto?
Mushroom Pepperoni Mini Rolletto is a good source of quality protein, with just 1 each containing 18.3 grams.
Look at the list of protein content in different servings of mushroom pepperoni mini rolletto:
- 1 each: 18.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom pepperoni mini rolletto?
However, despite having all the nutritious qualities of mushroom pepperoni mini rolletto, 1 each of mushroom pepperoni mini rolletto comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of mushroom pepperoni mini rolletto:
- 1 each: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom pepperoni mini rolletto?
Mushroom Pepperoni Mini Rolletto contain on average 33.5 grams of total fat per serve (1 each) – the majority - 24,6 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom pepperoni mini rolletto:
- 1 each: 33.5 grams
