Mushroom Pasta Sauce - calories, carbs, nutrition

Mushroom Pasta Sauce Nutritional Facts

Serving Size: 0.5 cup (126 g)

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 590 mg
• Potassium - 330 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom pasta sauce?

Mushroom Pasta Sauce contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom pasta sauce:

• 0.5 cup (126 g): 50 grams
• 1 cup (126 g): 100 grams
• 1 container (2 1/2 cup (126 g) ea.): 250 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 126 gram: 50 grams
• 1 ounce: 11.2 grams
• 4.4 ounce: 49.5 grams
• 1 pound: 180 grams
• 1 kilogram: 396.8 grams

If you are unsure about the size of your mushroom pasta sauce, you can estimate that an average mushroom pasta sauce contains about 50 calories. About 82% of mushroom pasta sauce calories come from carbs, 8% from protein, and 9% from fat.

How many carbs are in mushroom pasta sauce?

Here is the carb content of standard serving sizes mushroom pasta sauce:

• 0.5 cup (126 g): 10 grams
• 1 cup (126 g): 20 grams
• 1 container (2 1/2 cup (126 g) ea.): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 126 gram: 10 grams
• 1 ounce: 2.2 grams
• 4.4 ounce: 9.9 grams
• 1 pound: 36 grams
• 1 kilogram: 79.4 grams

Mushroom Pasta Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Mushroom Pasta Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 54 minutes
• Pilates - 71 minutes
• Skipping - 75 minutes
• Golf - 78 minutes
• Riding - 75 minutes
• Rowing - 96 minutes
• Cricket - 30 minutes
• Gardening - 92 minutes
• Sleep - 54 minutes

How many protein are in mushroom pasta sauce?

Mushroom Pasta Sauce is a good source of quality protein, with just 0.5 cup (126 g) containing 1 grams.

Look at the list of protein content in different servings of mushroom pasta sauce:

• 0.5 cup (126 g): 1 grams
• 1 cup (126 g): 2 grams
• 1 container (2 1/2 cup (126 g) ea.): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 126 gram: 1 grams
• 1 ounce: 0.2 grams
• 4.4 ounce: 1 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom pasta sauce?

However, despite having all the nutritious qualities of mushroom pasta sauce, 0.5 cup (126 g) of mushroom pasta sauce comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of mushroom pasta sauce:

• 0.5 cup (126 g): 6 grams
• 1 cup (126 g): 12 grams
• 1 container (2 1/2 cup (126 g) ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 126 gram: 6 grams
• 1 ounce: 1.3 grams
• 4.4 ounce: 5.9 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom pasta sauce?

Mushroom Pasta Sauce contain on average 0.5 grams of total fat per serve (0.5 cup (126 g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom pasta sauce:

• 0.5 cup (126 g): 0.5 grams
• 1 cup (126 g): 1 grams
• 1 container (2 1/2 cup (126 g) ea.): 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 126 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 4.4 ounce: 0.5 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams