Mushroom Onion Pepperoncini Pizza - calories, carbs, nutrition
Mushroom Onion Pepperoncini Pizza contain several important nutrients: 4.47 ounce only contains 239.4 calories, on average. However, more than 52% of mushroom onion pepperoncini pizza is composed of carbs 32.2 grams. It also contains 8 grams of fat, 12.3 grams of protein and 1.7 grams of sugar.
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239.4 | 32.2 g (52%) | 12.3 g (20%) | 8 g (29%) | 1.7 g |
Mushroom Onion Pepperoncini Pizza Nutritional Facts
Serving Size: 4.47 ounce
- Carbs - 32.2 g
- Dietary Fiber - 1.8 g
- Sugars - 1.7 g
- Fat - 8 g
- Saturated - 2.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 12.3 g
- Sodium - 598.1 mg
- Potassium - 44 mg
- Cholesterol - 11.4 mg
- Vitamin A - 4 %
- Vitamin C - 1.6 %
- Calcium - 15.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom onion pepperoncini pizza?
Mushroom Onion Pepperoncini Pizza contain around 239.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom onion pepperoncini pizza:
- 4.47 ounce: 239.4 grams
- 1 ounce: 53.5 grams
If you are unsure about the size of your mushroom onion pepperoncini pizza, you can estimate that an average mushroom onion pepperoncini pizza contains about 239.4 calories. About 52% of mushroom onion pepperoncini pizza calories come from carbs, 20% from protein, and 29% from fat.
How many carbs are in mushroom onion pepperoncini pizza?
Here is the carb content of standard serving sizes mushroom onion pepperoncini pizza:
- 4.47 ounce: 32.2 grams
- 1 ounce: 7.2 grams
Mushroom Onion Pepperoncini Pizza also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Mushroom Onion Pepperoncini Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.4/2000 Cal | 1760,6 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 598.1/2300 mg | 1701,9 mg |
| Cholesterol | 11.4/300 mg | 288,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.4/2000 Cal | 1760,6 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.4/2000 Cal | 1760,6 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 239.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 72 minutes
- Yoga - 46 minutes
- Burpee - 47 minutes
- Tennis - 15 minutes
- Volleyball - 19 minutes
- Badminton - 78 minutes
- Snowboarding - 39 minutes
- Gardening - 37 minutes
- Sleep - 80 minutes
How many protein are in mushroom onion pepperoncini pizza?
Mushroom Onion Pepperoncini Pizza is a good source of quality protein, with just 4.47 ounce containing 12.3 grams.
Look at the list of protein content in different servings of mushroom onion pepperoncini pizza:
- 4.47 ounce: 12.3 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom onion pepperoncini pizza?
However, despite having all the nutritious qualities of mushroom onion pepperoncini pizza, 4.47 ounce of mushroom onion pepperoncini pizza comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of mushroom onion pepperoncini pizza:
- 4.47 ounce: 1.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom onion pepperoncini pizza?
Mushroom Onion Pepperoncini Pizza contain on average 8 grams of total fat per serve (4.47 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom onion pepperoncini pizza:
- 4.47 ounce: 8 grams
- 1 ounce: 1.8 grams
