Canadian Bacon, Egg, Havarti Sandwich - calories, carbs, nutrition
Canadian Bacon, Egg, Havarti Sandwich contain several important nutrients: 1 sandwich only contains 550.9 calories, on average. However, more than 20% of canadian bacon, egg, havarti sandwich is composed of carbs 27.9 grams. It also contains 30.1 grams of fat, 40.5 grams of protein and 2.6 grams of sugar.
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550.9 | 27.9 g (20%) | 40.5 g (30%) | 30.1 g (50%) | 2.6 g |
Canadian Bacon, Egg, Havarti Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 27.9 g
- Dietary Fiber - 2 g
- Sugars - 2.6 g
- Fat - 30.1 g
- Saturated - 15.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 10.2 g
- Trans - 0 g
- Protein - 40.5 g
- Sodium - 1366.5 mg
- Potassium - 441.7 mg
- Cholesterol - 407.6 mg
- Vitamin A - 21.8 %
- Vitamin C - 1.7 %
- Calcium - 52.8 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in canadian bacon, egg, havarti sandwich?
Canadian Bacon, Egg, Havarti Sandwich contain around 550.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian bacon, egg, havarti sandwich:
- 1 sandwich: 550.9 grams
If you are unsure about the size of your canadian bacon, egg, havarti sandwich, you can estimate that an average canadian bacon, egg, havarti sandwich contains about 550.9 calories. About 20% of canadian bacon, egg, havarti sandwich calories come from carbs, 30% from protein, and 50% from fat.
How many carbs are in canadian bacon, egg, havarti sandwich?
Here is the carb content of standard serving sizes canadian bacon, egg, havarti sandwich:
- 1 sandwich: 27.9 grams
Canadian Bacon, Egg, Havarti Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Canadian Bacon, Egg, Havarti Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550.9/2000 Cal | 1449,1 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Sodium | 1366.5/2300 mg | 933,5 mg |
| Cholesterol | 407.6/300 mg | -107,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550.9/2000 Cal | 1449,1 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550.9/2000 Cal | 1449,1 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 40.5/75 g | 34,5 g |
How long would it take to burn off 550.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Walking - 48 minutes
- Yoga - 86 minutes
- Dansing - 54 minutes
- Basketball - 74 minutes
- Volleyball - 28 minutes
- Badminton - 76 minutes
- Climbing - 97 minutes
- Gardening - 52 minutes
- Shopping - 45 minutes
How many protein are in canadian bacon, egg, havarti sandwich?
Canadian Bacon, Egg, Havarti Sandwich is a good source of quality protein, with just 1 sandwich containing 40.5 grams.
Look at the list of protein content in different servings of canadian bacon, egg, havarti sandwich:
- 1 sandwich: 40.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in canadian bacon, egg, havarti sandwich?
However, despite having all the nutritious qualities of canadian bacon, egg, havarti sandwich, 1 sandwich of canadian bacon, egg, havarti sandwich comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of canadian bacon, egg, havarti sandwich:
- 1 sandwich: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in canadian bacon, egg, havarti sandwich?
Canadian Bacon, Egg, Havarti Sandwich contain on average 30.1 grams of total fat per serve (1 sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 15.1 grams being saturated fat.
Here is an example of the fat content in popular servings of canadian bacon, egg, havarti sandwich:
- 1 sandwich: 30.1 grams
