Mushroom- Onion and Spinach Pizza - calories, carbs, nutrition
Mushroom- Onion and Spinach Pizza contain several important nutrients: 5.99 ounce only contains 293.7 calories, on average. However, more than 46% of mushroom- onion and spinach pizza is composed of carbs 35.5 grams. It also contains 13.1 grams of fat, 11.9 grams of protein and 1.9 grams of sugar.
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293.7 | 35.5 g (46%) | 11.9 g (15%) | 13.1 g (38%) | 1.9 g |
Mushroom- Onion and Spinach Pizza Nutritional Facts
Serving Size: 5.99 ounce
- Carbs - 35.5 g
- Dietary Fiber - 2.7 g
- Sugars - 1.9 g
- Fat - 13.1 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 11.9 g
- Sodium - 578.7 mg
- Potassium - 172 mg
- Cholesterol - 7.6 mg
- Vitamin A - 15.1 %
- Vitamin C - 5.1 %
- Calcium - 11.2 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom- onion and spinach pizza?
Mushroom- Onion and Spinach Pizza contain around 293.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom- onion and spinach pizza:
- 5.99 ounce: 293.7 grams
- 1 ounce: 49 grams
If you are unsure about the size of your mushroom- onion and spinach pizza, you can estimate that an average mushroom- onion and spinach pizza contains about 293.7 calories. About 46% of mushroom- onion and spinach pizza calories come from carbs, 15% from protein, and 38% from fat.
How many carbs are in mushroom- onion and spinach pizza?
Here is the carb content of standard serving sizes mushroom- onion and spinach pizza:
- 5.99 ounce: 35.5 grams
- 1 ounce: 5.9 grams
Mushroom- Onion and Spinach Pizza also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Mushroom- Onion and Spinach Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.7/2000 Cal | 1706,3 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 578.7/2300 mg | 1721,3 mg |
| Cholesterol | 7.6/300 mg | 292,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.7/2000 Cal | 1706,3 Cal |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.7/2000 Cal | 1706,3 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Protein | 11.9/75 g | 63,1 g |
How long would it take to burn off 293.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 64 minutes
- Boxing - 32 minutes
- Skating - 67 minutes
- Tennis - 15 minutes
- Curling - 75 minutes
- Badminton - 44 minutes
- Cricket - 39 minutes
- Lawn Mowing - 16 minutes
- Shopping - 53 minutes
How many protein are in mushroom- onion and spinach pizza?
Mushroom- Onion and Spinach Pizza is a good source of quality protein, with just 5.99 ounce containing 11.9 grams.
Look at the list of protein content in different servings of mushroom- onion and spinach pizza:
- 5.99 ounce: 11.9 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom- onion and spinach pizza?
However, despite having all the nutritious qualities of mushroom- onion and spinach pizza, 5.99 ounce of mushroom- onion and spinach pizza comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of mushroom- onion and spinach pizza:
- 5.99 ounce: 1.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom- onion and spinach pizza?
Mushroom- Onion and Spinach Pizza contain on average 13.1 grams of total fat per serve (5.99 ounce) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom- onion and spinach pizza:
- 5.99 ounce: 13.1 grams
- 1 ounce: 2.2 grams
