Pasta Penne Regina Whole Wheat - calories, carbs, nutrition

Pasta Penne Regina Whole Wheat Nutritional Facts

Serving Size: 8 ounce

• Carbs - 164 g
• Dietary Fiber - 24 g
• Sugars - 8 g
• Fat - 6 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta penne regina whole wheat?

Pasta Penne Regina Whole Wheat contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta penne regina whole wheat:

• 8 ounce: 800 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 100 grams
• 1 pound: 1600 grams
• 1 kilogram: 3527.4 grams

If you are unsure about the size of your pasta penne regina whole wheat, you can estimate that an average pasta penne regina whole wheat contains about 800 calories. About 80% of pasta penne regina whole wheat calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in pasta penne regina whole wheat?

Here is the carb content of standard serving sizes pasta penne regina whole wheat:

• 8 ounce: 164 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.5 grams
• 1 pound: 328 grams
• 1 kilogram: 723.1 grams

Pasta Penne Regina Whole Wheat also contains 24 grams of fiber, depending on its size. You can subtract 24 grams if you are looking for the net carb content 140 (net carbs = total carbs - fiber).

How does Pasta Penne Regina Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 800 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 122 minutes
• Running - 81 minutes
• Cleaning - 294 minutes
• Diving - 41 minutes
• Bodyflex - 86 minutes
• Skating - 61 minutes
• Bowling - 18 minutes
• Rugby - 18 minutes
• Rowing - 15 minutes
• Climbing - 98 minutes
• Croquet - 24 minutes
• Baby Sitting - 30 minutes

How many protein are in pasta penne regina whole wheat?

Pasta Penne Regina Whole Wheat is a good source of quality protein, with just 8 ounce containing 28 grams.

Look at the list of protein content in different servings of pasta penne regina whole wheat:

• 8 ounce: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta penne regina whole wheat?

However, despite having all the nutritious qualities of pasta penne regina whole wheat, 8 ounce of pasta penne regina whole wheat comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of pasta penne regina whole wheat:

• 8 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta penne regina whole wheat?

Pasta Penne Regina Whole Wheat contain on average 6 grams of total fat per serve (8 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta penne regina whole wheat:

• 8 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams