Mushroom Omelet - calories, carbs, nutrition
Mushroom Omelet contain several important nutrients: 1 Omelet only contains 348 calories, on average. However, more than 11% of mushroom omelet is composed of carbs 9.9 grams. It also contains 27.6 grams of fat, 15.3 grams of protein and 3.3 grams of sugar.
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348 | 9.9 g (11%) | 15.3 g (18%) | 27.6 g (71%) | 3.3 g |
Mushroom Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 9.9 g
- Dietary Fiber - 1.4 g
- Sugars - 3.3 g
- Fat - 27.6 g
- Saturated - 7.9 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - --
- Protein - 15.3 g
- Sodium - 358 mg
- Potassium - 379 mg
- Cholesterol - 459 mg
- Vitamin A - 25.1 %
- Vitamin C - 4.5 %
- Calcium - 10.9 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom omelet?
Mushroom Omelet contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom omelet:
- 1 Omelet: 348 grams
If you are unsure about the size of your mushroom omelet, you can estimate that an average mushroom omelet contains about 348 calories. About 11% of mushroom omelet calories come from carbs, 18% from protein, and 71% from fat.
How many carbs are in mushroom omelet?
Here is the carb content of standard serving sizes mushroom omelet:
- 1 Omelet: 9.9 grams
Mushroom Omelet also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Mushroom Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Sodium | 358/2300 mg | 1942 mg |
| Cholesterol | 459/300 mg | -159 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 348 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Walking - 82 minutes
- Yoga - 24 minutes
- Burpee - 55 minutes
- Golf - 18 minutes
- Volleyball - 37 minutes
- Fencing - 32 minutes
- Snowboarding - 37 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 17 minutes
How many protein are in mushroom omelet?
Mushroom Omelet is a good source of quality protein, with just 1 Omelet containing 15.3 grams.
Look at the list of protein content in different servings of mushroom omelet:
- 1 Omelet: 15.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom omelet?
However, despite having all the nutritious qualities of mushroom omelet, 1 Omelet of mushroom omelet comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of mushroom omelet:
- 1 Omelet: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom omelet?
Mushroom Omelet contain on average 27.6 grams of total fat per serve (1 Omelet) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom omelet:
- 1 Omelet: 27.6 grams
